Samantha Jayne Tolmie

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Blueberries, Already a Superfood, May Help Combat PTSD

The Plate<p>Blueberries are not only scrumptious – they may be able to protect us from cardiovascular disease, cancer, memory loss, and maybe even PTSD in the future.<p>Bears go bats over blueberries. In blueberry season, bears will travel miles just to get their paws – well, lips – on a ripe and …

6 Exercises That Will Transform Your Body

The Plan:<p>Do the moves two times a week for at least a month before your event. Prior to each workout, warm up with five minutes of jogging and high …

The 30-20-10 Run Workout | Triathlete

<i>Regular fartlek-style workouts can up your performance while decreasing training time.</i><p>When it comes to improving running fitness, every workout has …

6 Exercise Swaps That Will Kick up the Intensity of Your Workout

Plateaus are a common obstacle in any kind of fitness program. After weeks and weeks of training, the body adapts and what was once hard is now easy. …

From the archive, 11 March 1972: The blossoming career of Christopher Lee

There was this group of filmgoers in Transylvania, which is good Dracula country, who wrote to Christopher Lee once to tell him he was “the most terrible actor in the world.”<p>Such are the pitfalls of the Anglo-Rumanian dictionary that it was undoubtedly a mistake, but even if it hadn’t been, it …

18 Things You Should Know About Sleep, According To A Sleep Doctor

"The brain craves routine for good sleep."<p>For more on this topic, feel free to browse the Reddit thread or check out Dr. Verma's blog PeerWell.

Sleep

Build Strength to Blast Fat in 10 Minutes

Build some fat-burning, metabolism-boosting muscle mass with this 10-minute workout. It's about getting back to the basics while targeting the major muscles of the body. If you're new to strength training, this workout is perfect for you. And with no equipment needed, there's no excuse not to do …

Muscle

An Extra 15 Minutes in the Morning Could Change Your Life

I'm not naturally a morning person. My love of SoulCycle got me out of bed for months, but since I cut back on this workout out of necessity, I've fallen back into old habits. Hitting the snooze button five-plus times leaves me feeling groggy, seriously pisses off my boyfriend, and makes me rush …

Quick Recipes

How Getting and Staying Fit Changes in Your 20s, 30s, and 40s

Plus, tips for turning back the clock on your bod<p>Your body—and fitness—changes a lot sooner than you thought. Read on to learn when you burn the most calories, if your muscle is already waning, and how you can become fitter, stronger, and faster with every decade.<p><i>In Your 20s...</i><p><b>Your Body's Built for</b> …

Women's Health