Samantha Sawyer

14 Flips | 6 Magazines | 1 Like | 3 Following | @samanthasaw32ou | Keep up with Samantha Sawyer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samantha Sawyer”

22 Absolutely Essential Diagrams You Need For Camping

From survival to s'mores, here's everything you need to know to ensure a flawless camping trip.

Camping

The 100 Best Fitness Tips of All Time | Men's Health

It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts and combed our own archives to find 100 perfect fitness training tips—small gems that will make a huge difference in …

Build a Cordless Drill Powered Go-Kart

Build a go-kart powered by twin cordless drills that make it steer like a tank.<p>Educator and <i>Make:</i> author Gever Tulley helps kids build their own drill-powered go-karts at his Tinkering School in Montara, Calif., using small welded frames, bike parts, and cheap corded drills. We asked him to build a …

Woodworking

20 Fittest Female Celebs

If their gravity-defying backsides don't impress you, their rock-hard abs certainly will. Check out the women whose bodies inspire us—plus, the tips and tricks that will get you ready for your own close up

Fitness

Telescope Captures Mesmerizing Close-Up Photo of Violent Baby Star

This is one baby picture you won’t want to miss — a violent newborn star has been born.<p>The ALMA telescope in Chile has captured a close-up of the glowing material spewing from the newborn star.<p>Herbig-Haro object HH 46/47 (Photo: ESO/ALMA (ESO/NAOJ/NRAO)/H. Arce.)<p>The European Southern Observatory …

Healthy Choices: The 101 Best Things to Do for Your Body Now!

<b>Can you hear me now? Plug your ears before you blow out your eardrums</b><br>Rocking out at home is one thing, but Spice Girls reunion concerts, lawn mowers, or fireworks can damage your hearing permanently. Properly fitting earplugs can provide a marked reduction in the amount of sound energy you're …

Increase Metabolism

10 Things That Slow Your Metabolism<p>Stop these habits now to boost your calorie-burning potential<p>Shutterstock.com<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of …

Weekend Challenge: Body-Weight Jump Squat

This move gives your lower body a super sculpting challenge while torching some serious calories<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new</i> …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Experimental Malaria Vaccine Shows Promise In Human Test

A viable, effective vaccine against malaria has long eluded scientists. Results from a preliminary study have ignited hope that a new type of vaccine could change that.<p>The experimental vaccine offered strong protection against malaria when given at high doses, scientists report Thursday in the …

Printable Workout Guides to Take to the Gym

How To Lose Weight Fast | Women's Health

How to Lose Weight in 7 Days<p>Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>Shutterstock<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, …

Thirsty Thursday: Mojito Slushy

Stephen Murello, Stephen Murello<p><b>It’s more than just alliteration;</b> <b>it’s a statement, a proclamation that Thursdays are when the weekend should really</b> …

The Dark Side Of The Love Hormone Oxytocin

New research shows oxytocin isn't the anti-anxiety drug we thought it was.<p>Oxytocin, the feel-good bonding hormone released by physical contact with another person, orgasm and childbirth (potentially encouraging monogamy), might have a darker side. The love drug also plays an important role in …