Samantha Manning

27 Flips | 2 Magazines | 14 Likes | @samanthaman4h12 | Keep up with Samantha Manning on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samantha Manning”

This 20-Minute Cardio Dance Workout Is a Seriously Fun Way to Burn Calories

Dancing might just be the most fun cardio option out there. At least the workout feels more like a party than a sweat sesh. Like this 20-minute cardio dance workout led by celebrity fitness artist Nicole Winhoffer. She was the creative director of Madonna's Hard Candy Fitness's "Addicted to Sweat" …

Best Life Quotes By Famous People & Inspiring Figures

Quotes are very powerful and life quotes that will change how you live forever. Maybe, the most thing about quotes is that they give you a …

This Core-Strengthening Yoga Routine Will Spice Up Your Workout

Kiss those crunches goodbye.<p>Let’s introduce a little variety into your routine, shall we?<p>In the Udaya yoga video above, instructor Rudy Mettia demonstrated how to do boat and table poses to help engage your core and stretch your muscles in the process. They’re a little more entertaining (and …

Yoga

Brit + Co

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15 quick vegan meals for when you have no time

Some days I walk around the kitchen like I’m Gordon Ramsey, and other days I want instant food gratification. For those (frequent) lazy days when you want a satisfying vegan meal that will be ready in minutes, I’ve got you covered. From breakfast to lunch to dessert, this list has got it all.<p><b>More</b> …

Food

5 Yoga Poses That Come With Serious Beauty Benefits

<i>Ready to do something new with your look? All month long we're asking our 25 favorite influencers to share their 25 best beauty ideas for spring. Look out for the 25x25 logo here on Lipstick and on our social channels—@get_lipstick on Instagram and @glamourmag on Snapchat—for exclusive tips,</i> …

21 Delicious Ways To Eat Avocado For Breakfast

Guest-starring avocado's BFFs, eggs and carbs.

Breakfast

20 Easy, Vegan Recipes to Inspire You and Your Family to #EatForThePlanet - One Green Planet

To continue the love for plant-based foods through our #EatForThePlanet movement, we thought we’d rally up 20 of our favorite, easy recipes you can …

Sweet-and-Sour Tofu Veggie Bowl + Keep It Vegan Review+GIVEAWAY

Sweet-and-Sour Tofu Veggie Bowl + Keep It Vegan Review+GIVEAWAY<p>Full disclosure: In the fall, I had a full-blown case of cooking ennui. It probably …

Crispy Baked Tofu Fingers Are the Vegan Answer to Your Fried-Chicken Prayers

<i>The following post was originally featured on Hummusapien and written by Alexis Joseph, MS, RD, LD, who is part of POPSUGAR Select Fitness</i>.<p>Do chickens even <i>have</i> fingers?! Perhaps they do. Okay so even if chickens <i>do</i> have phalanges, chicken fingers are really just breast meat, no? It's all a big …

Fit treats and delish eats

I wish I could love something else like my friends and colleagues but I’m hopelessly in love with cooking! Even at the tender age of eight, I knew I …

College & University

A 10-Minute Workout That Will Make You Feel Totally Rejuvenated

Exercise 1 Bridge Pose<p>Begin by lying on your back with knees bent and feet on floor. Bring your heels close to your butt so that your fingertips touch your heels. Brace your core: Contract your ab muscles like you would in anticipation of someone punching you in the tummy. Inhale, and on the …

9 Vegan Pizza Recipes So Good That You Won't Even Miss The Cheese

Who says that dairy and meat eaters should get to have all the fun? It sounds weird to people who've never tried vegan food, but pizza doesn't need …

12 Days of Vegan Christmas Cookies and Bars

<b>Unbaked Fig Bars</b> by Gena Hamshaw have all of the chewiness and sweetness of traditional fig cookies, but they’re made with wholesome almonds, oats, …

Dessert

Vegan Banana Chocolate Chip Muffins Recipe on Food52

<b>Author Notes:</b> I'll just say it...these are amazing. Make them immediately.<p>Note: my favorite way to make these is to use a combo of semi-sweet chocolate chips and dark chocolate chips. And these are also good with walnuts.<p>Nutrition Info (1 muffin): 219 calories, 8g fat, 2g fiber, 2.5g protein …

Breakfast

Quick and easy healthy Muffins In 5 Minutes – grain free, gluten free, can be vegan & vegetarian

Quick and easy healthy Muffins In 5 Minutes – grain free, gluten free, can be vegan & vegetarian<p>Unbelievable gluten free muffins in 5 minutes. And …

6 Exercises for Getting Fit and Sexy Fast

These moves are body-sculpting—and fun!<p>Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …

Vegetable Quinoa Spicy Patties with Mango Salsa – healthy, vegetarian, gluten free, vegan

Vegetable Quinoa Spicy Patties with Mango Salsa – healthy, vegetarian, gluten free, vegan<p>Feast on these inspired, quinoa patties lathered with sweet …

Gluten Free Vegan Chocolate Avocado Cupcake Recipe

I came across this recipe back in 2009, except it wasn’t gluten free. The avocado in the recipe intrigued me so I converted it and posted it in my …

Pumpkin Protein Pancakes (They’re Vegan and Gluten Free!)

Sarah is a Registered Holistic Nutritionist, Personal Trainer and Educator at <b>Vega</b>. Sarah educates from experience! Drawing on her retail leadership …

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5 Sky Events This Week: Moon Hits Bull's-Eye and Cosmic Crab

A bull jumps over the moon, and a crab recalls an ancient explosion this week for stargazers.<p>Overhead in the heavens, the moon hits the celestial bull's-eye this week, while sky-watchers hunt down a distant crab.<p><b>Moon meets green giant.</b> After darkness falls on Monday, December 1, look for the waxing …