Samantha Chang

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4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

15 Minute Workout: Get a Flat-Belly Yoga Body

Strengthen your core with these key poses.<p>A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches.<p>In general, yoga is full of core-strengthening moves, but these stomach toners take top honors. They challenge your balance and stability and force your …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

5 Yoga Poses to Tone Your Booty

Yoga doesn't just balance your body and mind, it also stretches and strengthens your muscles. Hold a pose long enough, and you'll start to feel the …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

6 Ways You're Doing Squats Wrong

Lean legs and a tight tush are just a few tweaks away.<p>Squats are one of the best exercises for a stronger, fitter you—but only if you do them right. So before you crank out another rep, make sure your squats aren't falling victim to these all-too-common mistakes:<p><b>Letting Your Knees Fall In</b><p>A …

Workouts

10 Yoga Poses for a Better Night's Sleep

After a long, stressful day at the office, it can be challenging to relax in the evening, and you may still feel too revved up at bedtime. While some …

Yoga

Jump Around! 5 Plyometric Moves for Major Fat Burning

This explosive workout will fire up your calorie burn.<p>Stuck in a fitness rut? Adding a plyometric workout to your weekly routine can help you get results even faster. This fancy fitness term refers to explosive, jumping movements, which have been shown to boost muscle strength, cardio ability, and …

Workouts

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

Tomato and Zucchini Frittata

5<p><i>5 / 5 (1 Reviews)</i><p><i>Did you make this recipe?</i> Leave a review »<p>2 Freestyle Points 172 calories<p><b>Total Time:</b><p>30 minutes<p>Garden tomatoes, summer zucchini, and …

Peanut Butter-Banana French Toast with Honey Drizzle

In a blender, add the eggs, cream, peanut butter, and vanilla. Blend until smooth. Pour the dipping batter into a low, wide bowl.<p>Heat a griddle or …

Breakfast Egg White Spinach Enchilada Omelets

5<p><i>5 / 5 (1 Reviews)</i><p><i>Did you make this recipe?</i> Leave a review »<p>6 Freestyle Points 239 calories<p>These are low-carb, gluten-free and grain-free by using …

The Breakfast Club: Easy, Simple, Light, Fluffy, Crisp Pancakes!

In my household, growing up, pancakes were something we got when Mom didn’t have a jam-packed day of “runnin’ round” to do.<p>On that rare occasion, …

2 Ingredient Pancakes

Have you noticed these <b>2-Ingredient Pancakes</b> floating around on the internet??!<p>Maybe I’m late to the party, but my son and I spotted 2-ingredient …

The Queen Has Spoken

Protein Blueberry Pancakes,<p>- Ingredients<br>6 egg whites<br>½ cup oatmeal (dry)<br>Vanilla extract<br>Pinch of cinnamon powder<br>Pinch of stevia (considered a healthy …

Whole Grain Crepes

<b>Whole Grain Crepes</b><p>Crepes are a great foundation for many dishes. They can be filled with something savory (spinach and feta) or sweet (summer berries …

Facebook

My son has slowly become an egg fan. Lately, he likes them pretty much any way but especially over medium, scrambled, soft boiled, and as omelettes. …

Banana Oatmeal Breakfast Muffins

Yep, another muffin recipe! What can I say.....I love 'em and my kids will eat them. Score! As I was pinning today, I came across this that I …

A Totally New Way to Cook Salmon

A special technique makes your favorite fish taste more amazing.<p>Women’s Health<i>’s food and nutrition editor Jill Waldbieser is taking the #31Mealsin31Days challenge—she’ll cook at least one homemade meal every day for the entire month of May. See her latest recipe here, and join in by sharing your</i> …

Blast Fat with These 5 Total-Body Combo Moves

Time crunched? This 5-minute circuit makes the most of a quick fit hit<p>A great workout doesn't need to take hours (in fact, it really shouldn't, unless you're training for an endurance event). With the right moves, you can hit all the major muscle groups in limited time—effectively killing <i>that</i> …

Your Yummy, Satisfying, 1,600-Calorie Day of Eating

A morning, noon, and night's worth of satisfying eats—all for under 1,600 calories<p><b>BREAKFAST <br>Sweet-Treat Toast</b>1 Laughing Cow Original Creamy Swiss wedge2 slices Ezekiel 7 Sprouted Grains Cinnamon Raisin Bread, toasted1 cup sliced mango<p>Spread cheese on toast and top with mango.<p><b>TOTAL:</b> <i>310 calories</i><p><b>Snack</b> …

15 Minute Workout: Sculpt a Knockout Body

The new way to rev your metabolism, burn fat, and build lean muscle—stat!<p>The new way to rev your metabolism, burn fat, and build lean muscle—stat!<p>You may have zero desire to step inside a cage and brawl like a UFC fighter, but it couldn't hurt to train like one. These guys (women, too!) are lean, …

Kit Kat Cream Cheese Brownies

March 17, 2014<p>If you like your brownies rich then these are for you.<p>I’m talking chocolatey gooey goodness on the bottom, Kit Kat wafer bars in the …

The 3 Stretches You Need to Do Every Day

Don't scam on these—they're important!<p>Stretching is kinda like drinking enough water during the day: You know you need to do it, but chances are, you probably don't do enough of it. Well, to make things as easy as possible for you, we checked in with stretching expert Beret Kirkeby, orthopedic …

6 St. Patrick's Day Recipes Using Baileys Irish Cream

More by Lori<p>I think it’s about time for dessert! Or a cocktail… or both! With the St. Patrick’s Day holiday looming ahead, the internet is buzzing …

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

5 Moves for Toned Arms and Shoulders

Five moves to firm your upper bod<p>It may not feel that way just yet, but spring is right around the corner—and that means short sleeves, bathing suits, and generally showing off those glorious shoulders of yours. This five-move circuit contours your arm and shoulder muscles for a sexy …

30-Minute Workout: Get Total-Body Toned with this No-Equipment Circuit Workout

Get a full-body calorie-blasting burn without any equipment—anytime, anywhere<p>Ready to sweat, fit chicks?! Check out these supersets for a crazy intense all-over toning workout.<p><i>Women's Health</i> Senior Fitness Editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, takes you through these supersets. …