Samantha Carreiro

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The Mental Trick That Will Help You Fall Asleep, Fast

<i>By Shelby Freedman Harris, Psy.D. for YouBeauty.com</i><p>We've all been there. You're lying in bed, exhausted, stressed and staring at the clock, counting down how much time you have left before your alarm goes off. Chances are, stress is what woke you up early in the first place and now the stress of …

41 Sneaky Ways To Eat More Vegetables (With Recipes!)

If consuming your recommended two to three cups of vegetables every day feels like a chore, it's obvious you've yet to tap into the artful, enchanting and exquisite potential of the edible plant.<p>A serving of vitamin-rich, nutrient-dense produce doesn't have to be consumed through a sad Tupperware's …

What Sugar Does to Your Body

Here's what happens to your system when you eat something packed with the sweet stuff.<p>The instant something sweet touches your tongue, your taste buds direct-message your brain: <i>deee-lish</i>. Your noggin's reward system ignites, unleashing dopamine. Meanwhile, the sugar you swallowed lands in your …

5 Things You Should Know About Testicles (Yes, Seriously)

Knowledge is power, ladies.<p>Testicles can be intimidating and (sorry, fellows) unattractive, but most guys go crazy when you're close to them. Up your ball-handling skills by getting informed.<p><b>Bigger is better.</b><br>Healthy, fertile testicles should each be about the size of a walnut, not a cherry.<p><b>It's</b> …

10 Genius Ways to Use Up the Last Bit of Greek Yogurt

Because it would be a travesty to let any go to waste<p>So you went ahead and bought the big container of Greek yogurt because (a) you love the stuff, (b) it's good for you, and (c) why not. The only problem? While you typically finish single-serve tubs in one sitting, bulk sizes mean you'll probably …

5 'Deviant' Sex Acts That Science Says Are Good For You

Sex is like a lifelong normalcy contest. To find happiness, you should spend every day worrying about the kinds of sex you like, and whether you'll …