samantha burgess

15 Flips | 5 Magazines | 1 Like | @samanthab36 | Keep up with samantha burgess on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “samantha burgess”

Naturally Relieve a Headache with Yoga

Whether from dehydration, stress, tension, a hangover, or anything else, headaches can really put a dampener on anyone’s day. Luckily yoga can help. …

5 Minutes in a Mom's Head

What time is it? What day is it? Oh gosh this bed feels so good. Why can't I just stay here all day. That would be the perfect vacation. Screw the Caribbean, I just want my bed. My bed with Netflix and cheesecake. And Tostitos. Guacamole, too. Mmm. Nachos. And sangria. I'll never be skinny. Maybe I …

Parenting

Lift & Tone Booty Routine With Katrina | Tone It Up Tuesdays

8 Ways to Spice Up Oral Sex

Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s Health and Women’s Health</i> …

5 Ways to Regain Your Sense of Inner Calm

You can learn to decompress. Here's how<p><b>Go Big—But Go Home</b>Use short bursts of restlessness to your advantage when tackling challenges. Your fight-or-flight response can help you get through anything that scares you a little (a work presentation, asking out a cute guy). However, adopt the habit of …

The Crazy Fights Every Couple Has

You're not the only one who can fly off the handle over the littlest things—here's proof<p>If you think your latest tiff over how he left the toilet seat up (again!) sounds petty, check out this couple: Claire Meyer and Alan Linic, of Chicago, chronicle every weird argument they have on the shared …

6 Ways to Feel Sexier

Feel sexier and show off your hot body with these 6 steps that'll nudge you out of your comfort zone<p>Get out of your comfort zone and feel more self-assured and atttractive<p>In order to feel more self-assured, attractive, and sexy in your own (bare) skin, you're going to need to spend time doing …

Your Weekly Fitness Checklist: November 17–23

7 ways to be fitter and healthier this week<p>Welcome to the weekly Fit List, where we challenge you to tackle 7 moves, tricks, or workouts that will help you on your way a fitter, healthier lifestyle. Think of these as mini challenges to help support your long-term goals: doing these small tasks …

10 Simple Strategies for a Clean and Organized Home

We all lead busy lives. Between work, family responsibilities, hours wasted playing Candy Crush and the time needed to edit and post Pulitzer-worthy photos on Instagram, who the heck has time for housework? Not this girl, that's for sure. That's why I've developed this handy list of 10 surefire …

Cleaning

Doctors Urge Care In Prescription Of Antibiotics For Kids

By Genevra Pittman<p>NEW YORK (Reuters Health) - Pediatricians should carefully evaluate kids with ear infections, runny noses and sore throats before giving them antibiotics, doctors said today.<p>Antibiotics will only help shorten kids' sickness if their symptoms are caused by bacteria and not by a …

{No Glue} Turkey Craft For Thanksgiving

<b>Hello!</b> If you are new here check out No Time For Flash Cards on Pinterest and join our Facebook community for more great ideas.<p>People have been …

Strong Body, Powerful Mind

Calorie torching, muscle sculpting, and stress reducing—with the right yoga moves, you really can have it all.<p>No one disputes that yoga will make you loose and limber. But there's one misconception we'd like to wrestle to the mat: that bending and stretching and twisting can't work you as hard or …

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …