Sam Rhodes

149 Flips | 4 Magazines | 3 Likes | 7 Following | @samanthaaxx | Keep up with Sam Rhodes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Rhodes”

The Vitamix Cookbook

• <b>Author:</b> Jodi Berg<p>Discover simple ways to incorporate more whole foods into your daily diet using a blender with this gorgeous cookbook featuring 200 delicious recipes and more than fifty full-color photos—the first widely available cookbook from the Vitamix brand.<p>Recently known primarily to …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

The 20-Minute Workout That’ll Help You Get a Dancer’s Body

Exercise 1 Traveling Plank with Walkout<p>Start with forearms on the floor, elbows directly under your shoulders, and legs extended behind you <b>(A)</b>. Step one hand backward so it's under your shoulder; do the same with your other hand, straightening your arms to press up into a pushup position <b>(B)</b>. Walk …

Have Super Sex All Month Long

Your menstrual cycle can affect your libido in incredibly hot ways. Follow these tips for more pleasure every day of the month.<p>You might hate your hormones for causing mood swings, cramps, and sporadic breakouts. But there’s a new reason to give them a break: Scientists are discovering that your …

42 Practical Ways To Improve Yourself

31 Healthy Breakfast Ideas And Recipes To Promote Weight Loss

31 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long<p>Time to kick your boring healthy breakfast routine to the curb—with these breakfast ideas, you'll be set for the whole month.<p>By now, you probably have that one healthy breakfast staple that gets you through the day—but who says …

8 Bad Habits Successful People Don't Have

Being successful is not something that's just handed to you. While it requires a lot of hard work, determination, and effort, you probably know quite …

Make Oatmeal Cream Pies at Home!

<i>Soft and chewy oatmeal cookies are sandwiched together with delicious vanilla buttercream to create the perfect dessert. Forget Little Debbie -- fresh, homemade oatmeal cream Pies are where it's at.</i><p>Oatmeal cream pies are one of those store-bought items that I simply can't have in the house. I loved …

Triple Threat Brownies

What do you get when you combine chocolate, peanut butter cups, and cheesecake? How about a rich and flavorful brownie that leaves you begging for …

The Ultimate Arm Transformer Workout

Exercise 1 Cobra Pushup<p>Begin in a plank with your hands under your shoulders and your feet hip-distance apart. From there, take small little steps and walk your feet toward your hands, bending and raising your hips upward. When you have equal pressure on your hands and feet, stop <b>(A)</b>, then bend your …

Ashley Graham's TEDx Talk On Body Image Is As Beautiful As Her

Ashley Graham has a message for women everywhere: you don't need anyone else to tell you you're beautiful.<p>All you need is to know it yourself, on …

TED Talks

Olive Oil Sea Salt Lindt Truffle Brownies

Olive Oil and Sea Salt Truffle Brownies.<p><i>by</i> Jessica <i>on</i> May 31, 2015 67<p>These brownies are totally saying hello to you right now.<p>But I think they feel …

Dessert

Good Morning Yoga Sequence

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

24 Different Types of Pushups

24 Pushups You Need to Try<p>How many of these awesome variations have you done before?<p>The <b>pushup</b> is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the variations shown in the video.<p>Some you’ll recognize, some are brand new, …

5-Minute Workout: Tone Your Butt and Thighs

<b>The Moves:</b><br>1. Glute Bridge <b><br>How to make it harder:</b> Raise one leg, and switch legs after 25 seconds. You can also raise your arms so they're pointing straight up or lift your toes off the ground.<p>2. Swing with Dumbbells <b><br>How to make it harder:</b> Hold the heavier-weight dumbbells as you swing your arms …

Recipe: Twix Brownies

<b>INGREDIENTS</b><p><b>Brownies</b><p>3/4 cup (1 1/2 sticks) unsalted butter<br>• 1 cup Imperial Sugar Extra Fine Granulated Sugar<br>• 1 cup packed Imperial Sugar Light Brown …

This 5-Minute Workout Video Will Make You Burn Calories Like Crazy

Quick cardio = very possibly the best cardio<p>Tired of slogging away on the treadmill for 40, 50, 60 minutes at a time? The cardio workout in the video below—led by <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>—requires no equipment and hardly any space. …

How To Make a Terrarium

Making your own terrarium is fun and surprisingly easy - and equally easy to maintain. Whatever the climate may be in your large, expansive home or …

Gardening

6 Moves for Strong and Toned Abs

Exercise 1 Half-kneeling diagonal chops<p>Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip <b>(A)</b>. In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

You've Been Making Your Hard-Boiled Eggs All Wrong

Despite its name, the hard-boiled egg should not be boiled. It should be steamed.<p>The technique is beneficial for several reasons. Since the eggs are placed in a shallow basket rather than a deep pot of simmering water, they're less likely to crack. The steam will evenly cook the eggs and won't …

12 Pasta Salads Just in Time for Spring

Changes to your fashion and beauty looks aren’t the only things that need an overhaul come springtime — your collection of recipes could also use a bit of a kick. Let’s face it: Now that the weather is filled with sunny days and sultry nights, the last thing you want to do is to be stuck slaving …

DIY Cozy Home

http://diply.com/publisher/diycozyhome<p>website<p>Diply

The Secret to Delicious Tofu (Really!) in 3 Steps

Poor tofu: After a bad experience, many people vow to never taste the fermented soy protein again--a shame because the nutritious ingredient can be especially handy in the kitchen when trying to whip up easy meals that don't center around meat.<p>But when cooked properly, carnivores can even learn to …