Samantha Atkinson

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Bullet Journal: 7 Formats That Can Help You Lose Weight | Women's Health

Finally, An Instagram Trend That Will Help You Lose Weight The Healthy Way<p>Here’s what you need to know about #bujo.<p>Photograph courtesy of Instagram<p>The trendiest way to get after those weight-loss goals isn't a new app, wearable, or a workout. Nah, it's just some graph paper.<p>Yep, people looking to …

55 Tips to Lose Weight for Good

The secret to permanent weight loss can be found in your daily decisions. It's about switching from diets and quick fix solutions to permanent lifestyle change. We all know someone (maybe it's you?) who wants to lose weight but quit after two to four weeks. Results didn't happen fast enough. Or it …

Delicious Drink that Burns Abdominal Fat

Abdominal fat poses a serious threat to your overall health increasing the risk for type 2 diabetes, heart disease, high blood pressure, high …

Nutrition

A Skin-Boosting Healthy Salad Recipe (You Won't Believe What's In It)

Who's up for a tasty salad recipe—that <i>also</i> helps make your skin all nice and glowy? (Um, me?)<p>This little beaut contains essential vitamins A, E, C, and B complex, all of which have been shown to help reduce fine lines and wrinkles, fight free radicals, and stimulate the production of collagen. And …

9 Easy DIY Spice Blends That Can Help You Lose Weight

<b>Cajun Spice Blend</b><br>2 Tbsp cumin<br>2 Tbsp coriander<br>2 Tbsp paprika<br>1 ½ tsp salt<br>1 ½ tsp black pepper<br>Cayenne pepper to taste (you can go as high as you want here—the more you add, the hotter it will be)<br>1 Tbsp dried oregano<p>This spice blend is great on grilled chicken, tofu, or even salads.<p><b>Greek Spice Blend</b><br>1 …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

5 Tips For Big Weight Loss

<b>Remember It Takes Time</b><br>When you're watching your calorie intake and exercising regularly, it's safe to lose about two pounds a week. That may not seem like much, but over time, those little bits of weight loss will add up. You didn't gain all that weight overnight, so don't expect to lose it that …

100 Quick Weight-Loss Tips

<b>Fitness</b><p>Mix up your routine to avoid weight-loss plateaus.<br>• Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.<br>• Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.<br>• Add sprinting intervals to your workout to target belly fat.<br>• Add an …

What Does It Really Mean to Have 'Bad Knees'?

He’s quick to point out that these exercises in particular aren’t bad for the knee, per se (in fact, they can help strengthen important muscles that support the knee, such as the glutes, hamstrings, and quads), but rather it’s when you make a sudden change in frequency, duration, or intensity of …

The 9 Fats You Need to Lose Weight

Plus, easy ways to hit all of them<p>Sure, you know your saturated and unsaturated fats. And if you've really been studying up, maybe even the difference between MUFAs and PUFAs. But a recent article in Institute of Food Technologists’ magazine, <i>Food Technology</i>, explains that, when it comes to …

Nutrition

Women's Health

The 7 Simplest Weight Loss Strategies<p>You don't need a complicated weight loss plan to shed pounds. Instead, live by these straightforward rules<p>Hemera/Thinkstock<p>You don't have to count a single calorie to lose weight on this diet. Here, 7 super-simple weight loss rules to follow.<p>Reprogram your body …

11 Things That Make You GREAT in Bed

Consider this your better-sex boot camp<p>Contrary to popular belief, you don't need a working knowledge of 52 sex positions or a background in porn to be ridiculously good in bed. Instead, it comes down to more subtle (and realistic) factors that you may already posses. And if you don't, we're here …

9 Ways to FINALLY Lose That Stubborn Belly Fat

Peace out, pooch!<p><i>This article was written by Hallie Levine and provided by our partners at Prevention.</i><p>Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for …

The Lung-Busting Cardio Drill That Won't Hurt Your Ankles, Hips, or Knees

Your feet never leave the floor, but your heart rate will be through the roof<p>Your feet don't have to leave to floor to get a good cardio workout. "Too many people skip cardio because they have joint problems," says BJ Gaddour, C.S.C.S., creator of <b>Body Weight Cardio Burners</b> DVD. "But running, …

How to Lose a Pound By Next Week

In order to lose one pound a week, you need to burn 3,500 calories per week, or 500 per day. But exercise is just one piece of the weight-loss puzzle. If you make diet changes by cutting calories during any given meal, then you won't be bound to intense 500-calorie burning workouts every day—you'll …

25 Simple Ways to Eat Better: Pick One

There's always room for fine tuning our eating habits. I am forever reworking how I manage my health, from mixing it up on the exercise front to tweaking the quality of my diet. It's a process. Two years ago I gave up soda and haven't had a drop since. Lately, breakfast has been the target of my …

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Fitness