Samantha Hansen

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8 Fat-Burning and Muscle-Building Snack Alternatives for All Your Cravings

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Workouts

22 Cheap and Easy Ways to Eat Healthy

Proper nutrition is important every day, but now there's even more reason to ditch the bag o'chips and go for the greens. Today, November 7, is …

The 10-Minute Core-Blasting Pilates Workout

At first glance, a Pilates studio might look like a medieval torture chamber, with strange straps and metal springs hanging from padded platforms …

Workouts

21 Flat Belly Tips

Shares 46K<p>OUR LATEST VIDEOS<p>Has a little extra padding around your midsection gotten you down? We understand. When you’re as busy as we are, it much …

7 Ways to Avoid the Worst Summer Calorie Bombs

It’s officially the season of flip flops, swimsuits, and lots of summer traditions that revolve around…food! From going out for ice cream to munching …

Fat-Loss Facts: 7 Common Dieting Mistakes

Whether you're just starting out on your journey toward a bangin' new bod, or you know the ins and outs of health and fitness, you've probably made …

Post Workout Nutrition: The Window Of Opportunity

Throughout the 25 years I've been bodybuilding, there is one theory regarding muscle growth that has struck fear into the hearts of bodybuilders, and …

9 Tips To Help You Reach Your Diet And Exercise Goals

It happens before every summer, and every new year: people will make resolutions to lose weight, eat right, and get healthy. Unfortunately, up to 88% …

5 Ways to Make Fitness a Family Thing

This past was winter was very long for Minnesota. We had snow on the ground until May! However, now that the flowers are blooming, windows are open, …

Health | 10 Ways To Stay Healthy + Fit This Summer—Miriam Experts

slides: 10 Ways To Stay Healthy + Fit This Summer—Miriam Experts<p>The unofficial start of summer is here. But with soaring temperatures, family …

Learn Yoga: 5 Tips for Beginners

So you’re catching on to the yoga fad and you want to know what all the buzz is about. You must be excited to get your body feeling stretched and …

Top 10 detox foods

10 cleansing foods to get your body back on track<p>Recently overindulged? Feeling a bit sluggish? Or just not looking your best? It could be that your …

Top 10 Health Foods of 2013

Healthy eating has become a huge trend sweeping the nation as people start to pay more attention to what they are putting in their bodies. …

Get the Scoop on Protein Powders

Which protein powder is best for your needs and dietary preferences? We break down the pro's and con's of six protein powders<p>Whether you’re a …

Detox Foods: 15 Most Powerful Detoxing Foods

If you’re hoping to embark on a natural detox that doesn’t involve washing down kale chips and grapefruit with lemon water or wheatgrass smoothies, …

Top 10 most unhealthy, cancer-causing foods – never eat these again!

By: Jonathan Benson, staff writer, <br>NaturalNews.<p>The statement “everything causes cancer” has become a popular hyperbole, and one that some people use …

Nutrition

Chia Seed Benefits: 10 Reasons To Add Chia To Your Diet

Ch-ch-ch-chia! The fuzzy green novelty items may be the first thing you think of when you hear the word chia, but these tiny superfood seeds are the …

10 Worst Foods | Center for Science in the Public Interest

Are there 10 that are probably worse than these? Sure. (In fact, you could probably find 10 things at The Cheesecake Factory that are worse than all …

5 Tips for Better Eating Habits

<i>Caitlin Self is HackCollege’s resident Nutrition student. If you’d like to suggest a topic for her to cover, leave it in the comments below.</i><p>With …

5 low-fat foods that are making you fat

You may know that so-called low-fat and fat-free diet foods are often packed with sugar, salt, and chemical-laden additives. But did you realize that your body digests these "healthy" alternatives in record time, leaving you hungry for more?<p>That's only part of the problem, according to New York …

The 3 Keys To Fat Loss

Many people have the desire to lose weight. More specifically, many people desire to lose bodyfat (BF). However, most of those people do NOT know how …

5 White Lies That Stall Weight Loss

We all fib a little, but telling your co-worker her new haircut looks great (when what you’re really thinking is “oh my!”) is pretty harmless. Lying …

Top 10 Foods That Burn Fat

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a …