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Calisthenics 2012 Best Moments


Street Workout

Genetics and the jock: inside the new science of athletic excellence

Sports writer David Epstein on why your 23,000 genes matter at the gym<p>Whether you’re an avid runner or a dedicated weight lifter, you’ve probably cobbled together a training routine based on a few less-than-scientific factors: the distance or weight that athletic magazines and websites suggest you …

5 Exercises to Work Your Abs to Exhaustion

Walk This Way for A Total Body, Fat Burning Blast

On most days you head to the gym and ‘do the right thing’. You take out your training log, follow the reps and sets, add a little more weight than …

7 tips to get motivated to work-out everyday

by Tara Zimliki<p><i>Contemplation allows you the opportunity to find a reason to not exercise.</i><p>1. Exercise Early<p>Arise early to get your workout in so you …

6 Superfoods You Should Be Eating Today… And Why

Although I’m a bit obsessed with following trends, basically I’m a traditional gal. When it comes to choosing powerhouse foods to feed my family, I’m …


Lifestyle<p>Jessica Ankomah<p>Russell Marsh told his wife, Helen, that a sick patient coughed on him at work on Feb. 12. Just two days later he fell ill …

Health Care

My Fitness Advice Summarized in 7 Tips

Both Kevin and I have noticed that our readers seem to have less interest in fitness than in other topics, like diet. But this puzzles us because …

Building Hardcore Athleticism

Here's what you need to know...<p>Athleticism requires movement quality, coordination, strength, and speed – in that order.<br>• It's a lot easier to pack on …

Whey Protein Cycling

You might cycle your supplement intake to avoid building up a tolerance, which then prevents the supplements from being as effective as they could be …


Strong Vs Toned: The Truth About Gender-Specific Workouts

Here's a secret: I've written workout programs that were featured in men's magazines and workout books, only to see those exact same programs later …

How many of you stretch? :) Second To None Nutrition

Anybody else do kick backs? :) Yeah, She Squats.

Real women go hard in the gym! Gym Memes

Ashley Horner #fitgirls

Had a great dinner tonight at The Dockside Restaurant on Granville Island😊

Need help with your diet and workout routine? Learn the SECRETS to shredding off unwanted bodyfat here: ______________________________

Super Street Workout - Prophecy Brand Video #2 - Featuring: Prophecy Workout

Hannibal For King & Team DNA - [Featuring: Prophecy Workout] - (15 Degrees Fahrenheit)

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

Why Olympic Weightlifting Shoes Matter

Let’s be honest: CrossFit — though it may be bare-bones in terms of the box itself — is not exactly a cheap endeavor. Whether you regularly update …

The 6 Most Brutal CrossFit WODs

Chris Giblin


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Haha King Arnold ! Like And Share : Arnold Schwarzenegger Motivation