People should aim get more protein from vegetable sources rather than meat, to boost life expectancy, a study has suggested. US researchers writing in JAMA Internal Medicine looked at 30 years' of diet
Diet & Fitness Whether you wake up late, or simply have little time to work out, here's a routine you can complete anywhere, and in your pajamas for that matter! Why are we focusing on the lower body?
Many of the world’s most iconic metropolises are filled with towering skyscrapers and shiny glass-and-steel facades, but not all cities are gray concrete jungles. From the candy-colored buildings of Havana,
According to a photographer who captures the night sky for a living, that is. When it comes to capturing stars in the night sky, landscape photographer Grant Kaye is a clear expert. After all, he's spent
A wildly underrated member of the five senses, your sense of smell has a powerful effect on your brain's many functions. Any odor you breathe in affects your limbic system, which governs emotional processing,
According to the American Academy of Pediatrics, reading aloud to your children and talking about pictures and words in age-appropriate books can strengthen language skills, literacy development, and relationships.
You don’t have to hop a flight to Mars to see out-of-this-world landscapes. From Krypton-style crystal caves to strange rock formations, Earth gives the seven other planets in our solar system a run for
Eat to your health. If you're looking for the fountain of youth, start in your kitchen. Diet is one of the most important parts of living a long, healthy life. In researching the Blue Zones -- or those