salzinger2

192 Flips | 10 Magazines | 4 Likes | 2 Following | 5 Followers | @salzinger2 | Keep up with salzinger2 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “salzinger2”

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

A 4-Step Regimen for Setting Goals That Always Moves You Forward

When you set lofty goals, even failure produces little wins.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you read certain self-help literature, you may get the impression that some people don’t have any goals in life. Even worse -- you may be one of those people.<p>In actuality, …

I trained myself to be less busy — and it dramatically improved my life

My overwhelming schedule left me exhausted and empty. Here’s how I fought back.<p>I am a robot, programmed to obliterate my to-do list. During the day, I direct a research laboratory, write papers, and teach classes as a professor of psychology at the University of Arizona. Come 4:30 pm, I run a kid …

35 Directors Pick Their Favorite Movies of 2016

Sure, they loved "Moonlight" too, but from "Popstar" to "Childhood of Leader" some of your favorite directors shine a light on 2016 movies that …

Tuileries: The Coen Brothers’ Short Film About Steve Buscemi’s Very Bad Day in the Paris Metro

All around the world, each public transit system has its own rules. These come in both the official and unspoken varieties, the former basically …

Do This Stretching Routine After A Cardio Workout For Better Flexibility

You started with a dynamic warm-up, did a treadmill run, and are ready to head to the locker room. Before you do, try this quick stretching routine. …

50 Ways to Relax Without Spending a Dime

If you’re on a budget and you’re looking for some great ways to relax and unwind beyond just going for a walk or taking a nap, this graphic has about …

Gartner Hype Cycle for Digital Marketing & Advertising, 2016 Adds Predictive B2B Marketing Analytics

• Three new technologies are in the hype cycle for the first time including Ad Blocking, Predictive B2B Marketing Analytics and Mobile Wallet.<br>• Gartner’s 2015 Data-Driven Marketing Survey shows that B2B respondents outspend B2C on marketing analytics — 45% versus 26%.<br>• Predictive segmentation and demand …

Digital Marketing

It's Time to Think About Living in Parking Garages

The tower at 4th and Columbia will be the tallest in Seattle, a 1,029-foot, $290 million monument to the city's recent, tech-flavored success. …

10 Simple Reasons it’s Time to Let Go

Holding on can be painful. Holding on can directly contribute to stress, health complications, unhappiness, depressive thoughts, relationship …

101 Places to Buy Furniture & Home Decor Online

Oh, the joys of online home decor shopping. Not only can you find great deals on all kinds of housewares, you can do it all in your pajamas and from …

The Fierce Yoga Flow That Feels Amazing After A Big Night Out

<i>We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness!</i><p>While plenty of people swear by Bikram yoga, but I believe …

Where Stress Gets Stuck in the Body—And How to Release It

In a new video collaboration, Lauren Roxburgh, structural integration and alignment specialist—and our resident fascia and pelvic floor …

Here's How Tart Cherry Powder Can Reduce Soreness from Running

Running may fight heart disease, improve mood, sharpen your mind, and promote weight loss—but it can also cause inflammation that can really kill …

Weight Loss

G-Startup Worldwide 2016

<b>Deadline:</b> February 20, 2016 <b>| Apply</b> <b>here</b> <br>[Oops, the opportunity has already expired. Sign up to <b>AlphaGamma weekly newsletters</b> to stay ahead of the game]</b> …

Amazon Is Preparing to Disrupt the Auto Industry

It's called Amazon Vehicles. And the potential is huge.<p>I hate shopping for cars.<p>After our family car's air conditioning went out for the third time in two years, my wife and I decided not to put any more money into it. So I started the process: beginning a list of pros and cons, doing the research, …

Best foods to reboot your body

Chocolate ice cream and deep-dish pizza may be more appealing than kale and almonds, but we usually feel bloated and sluggish after eating fatty, greasy foods.<p>What about foods that are both yummy and make us feel happier and more energetic?<p>In an interview in the blog Well + Good, Siggi Hilmarsson, …

Karma comes around again: California's newest car factory aims to rival Tesla

A premium luxury sedan born from the ashes of the Fisker Karma – a Tesla rival that wowed the automotive world before collapsing into bankruptcy three years ago – will soon begin rolling off a production line at California's newest car factory.<p>When it is up and running, the Karma Automotive factory …

10 of the Weirdest Powertrain Layouts Ever Used In Cars

Strange, but wonderful.<p>Not every front-drive car has a transverse engine and not every rear drive car has the gearbox mounted right behind the engine. For a variety of reasons, automakers have developed all sorts of neat packaging solutions for their powertrains that buck convention. Here are ten …

All the Books You Desperately Need to Add to Your 'To Read' Pile This Summer

Summer is upon us, which means there’s no TV on, which means it’s finally time to dig into those books you’ve been saving for your weekends, …

The Fruits of Your Labor: Apartment Friendly Indoor Trees

You know you can have an indoor herb garden, or grow veggies indoors. But did you know you can even grow your own indoor trees? Yes, I have small …

This Is the Best Way to Improve Every Part of Your Life

You don’t celebrate enough.<p>I’m not talking about just having fun for the sake of having fun. Plenty of scientific research shows that celebrating is …

Heel and toe technique explained in detail

If you drive a car with a manual transmission and frequent this website, chances are that you’ve heard of the term “heel and toe” before. It’s …

Why You Should Track Your Spending Over the Weekend (and Beyond)

It's one of the most important things you can do to get your spending on track.<p>This is the Day 6 & 7 challenge in the #MONEY30, a month-long bootcamp …

Pristine example of Gilded Age architecture hits market at $7.9 million in SF

In 1895, a successful San Francisco businessman purchased a vacant corner lot fronting Alta Plaza Park in Pacific Heights for $10.<p>Irving Murry Scott, who made his fortune working for Union Iron Works, commissioned local architect Earnest Coxhead to grace this charmed spot with a grand estate for …

See For Yourself Why This Dark Urban Fantasy Book Is Making So Many Waves

This exclusive preview chapter from <i>Borderline</i> by Mishell Baker contains the best line I’ve seen in ages: “Suicide is not a way of ending pain; it’s …

How Plywood, Cinder Blocks, and Sandblasted Glass Can Upgrade Your Kitchen

Walls of exposed brick, painted cabinets, pristine marble countertops, and wide-plank white oak floors: Sounds like a dream kitchen, doesn't it? But just because material like these are popular (and in some cases, traditional) doesn't mean they're the only options out there that fits your budget …

Countertops

We tried the science-backed 7-minute fitness routine that's going viral, and it actually works

But as it turns out, the app actually, well, works you out.<p>We tried it for the first time in January, and we're still hooked. It's become so popular that The New York Times recently released its own version of the app.<p>It's perfect on the weekends, when I can't make it to a yoga class, or as …

How to Turn Your Lunch Hour Into an Amazing Mental Boost

What if you were to treat that one hour each day as food for your body and your mind?<p><i>What are some interesting things I can do during a 1-hour lunch break each weekday besides dining out? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people</i> …