Salwa

352 Flips | 9 Magazines | 18 Likes | 3 Following | 16 Followers | @salwar | Many domains interest me : tech, fashion , investments , health and well being .

10 Super-Simple Veggie Dishes Your Kids Will Eat

My two kids go through the weirdest seasons with vegetables (currently we are living through a roasted broccoli and baby carrot season — if either of …

A Sports Scientist Says We've Been Planking Wrong This Entire Time—Here's Why

No matter where you're doing them—TRX class, yoga, Pilates, or on your own—planks are hard. They should be, considering they engage major muscle …

6 Smart Habits That Will Lead to a Fulfilling Life

Whom do you surround yourself with? This may be your first lesson toward a life of success.<p>Do you ever lay in bed at night in a state of insomnia and look back over your choices in life and wonder, "I wish I did that differently?"<p>Perhaps it's feeling like you should've made that transition into a …

How to Raise Happy Kids: 10 Steps Backed by Science

<b>When you ask parents what they want for their kids, what’s usually the most common reply? They want their children to be</b> <b>happy</b><b>.</b><p>Via Raising Happiness: …

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

Pain

How to invest money in 2018: The best beginner’s investment plan, with funds, stocks, bonds and more

Perhaps you’ve heard that to really grow your money, you need to start investing. But does just the thought of the topic make you feel anxious? …

9 Questions Interesting People Ask to Cut Through the Small Talk

It alls starts with having a genuine interest in the other person.<p>I remember early in my young career, one of my biggest fears walking into a networking event to "schmooze" or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the wind-bag …

Here's a 30-Second Test to See If Your Content Has Any Chance of Taking Off

Every piece of content should do one of two things: help a reader learn something new or feel a strong emotion. Delete everything else.<p>Here's a sad story I see all the time. I see a hellbent content creator commit a ton of time, for the sake of being consistent, only to create so-so content that …

How the Keto Diet Could Help Cancer Patients Fight Back with Food

Learn the fuel that cancer thrives on and how to cut off its supply.<p>Every paper and discussion of the metabolic theory of cancer begins with a …

Diabetes

8 Ways to Invest in Blockchain Without Buying Bitcoin

Bitcoin, for better or worse, has been all the rage of late. Its breakneck 1,850% run in 2017 put the cryptocurrency on the map. In 2018, however, …

Want to Win an Argument? Science Says Stop Doing This 1 Thing

Once you start yelling, your listener will struggle to process what you say rationally.<p>Things don't always go smoothly in life, and when you encounter a bump, the temptation to yell at others can explode. Don't do it--a raised voice is one of the biggest swords you can drive into the stomach of …

26 "As Seen On TV" Products That Actually Work

I need all of these.

Yoga poses for thyroid conditions

Yoga is an accessible, low-impact exercise that reduces stress and supports well-being. Could yoga help treat thyroid problems?<p>The thyroid is a small …

Yoga

In this extract from his new book, Johann Hari, who took antidepressants for 13 years, calls for a new approach<p>In the 1970s, a truth was accidentally discovered about depression – one that was quickly swept aside, because its implications were too inconvenient, and too explosive. American …

Depression

These Are The 'Smartest' Dog Breeds, According to a Canine Psychologist

Where does your dog rank?<p>There's no easy way to rate dog intelligence. It can be focused on more than one thing.<p>As canine psychologist Stanley Coren …

How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

Yoga

This 20-Minute Routine is the Laziest (but Most Effective) Workout Ever | Inc.com

Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you know that exercise will make you a better person. For one thing, when you're fit, you're more …

Exercise

Why ghee is the elixir of life

I, like most Indians, grew up eating ghee and relished every drop of it. In the late 80s there was this vogue of banishing ghee from your diet …

Everything you need to know about beef cuts in one chart

Beef cuts don’t have to be intimidating.<p>Whether it’s chuck, brisket, rib, loin, round, plate, or flank, the most important thing you need to know is …

Cooking

I tried the science-backed 7-minute fitness routine and was blown away by how well it works

It isn't.<p>Designed by exercise physiologist Chris Jordan, the Johnson & Johnson Official 7 Minute Workout gets your heart pumping and helps build muscle.<p>The app is a great introduction to a trendy type of fitness routine called interval training, and it's ideal for weekends or days when I can't make …

Exercise

5 toxic habits I've quit to be happier, smarter, and more productive

Do you want to know the honest reason why I study productivity?<p>I'm lazy. And I love life.<p>I also sincerely believe that productivity is the key skill that leads to a successful career and happy life. Why? When you're productive, you know how to get the <i>right</i> things done so you never have to worry …

10 Most Common Business Models to Make a Profit | Inc.com

I was mentoring some graduate students at a local university recently, and I sensed that profit seems to be a dirty word these days to many aspiring entrepreneurs.<p>I'm certainly not a fan of customer rip-offs, but even non-profits have to be cash-flow positive, or have deep pockets, to help anyone …

34 Business Books You Won’t Be Able to Put Down

<i>This article originally ran in Term Sheet, Fortune’s newsletter about deals and dealmakers.</i> <i>Sign up here.</i><p>Alright, here it is: the book list to end all …

The 6 Simple Steps Elon Musk Uses to Solve Any Problem

You learned these steps in elementary school, but do you ever actually use them?<p>Associate Editor, Contributed Content<p>There were all sorts of fascinating tidbits in Neil Strauss's fantastic <i>Rolling Stone</i> feature on Elon Musk -- hints about the Tesla Truck, the man behind the genius and more.<p>But for …

200 Universities Just Launched 600 Free Online Courses, See the Full List Here

Universities from all around the world are now offering free online courses as a part of the Massive Open Online Courses (MOOCs, for short) …

Online Education

This is why that stupid way to multiply isn't so stupid after all

High school math teacher Joe Howard wrote to me about his latest video. He said:<p>A recent video has been circulating of a 4th grade teacher showing a …

How to break carb cravings, once and for all

<b>(CNN) —</b> If you're like many people I know, the thought of giving up pasta and bread in an effort to shed a few pounds (or more) might seem like an unfair punishment -- perhaps even a tease, especially when those foods seem to be on everyone else's plates.<p>The truth is, despite the popularity of …

Nutrition

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

Science Confirms That Turmeric As Effective As 14 Drugs

Turmeric or Curcumin is a wonder herb and it has many health benefits.It’s bright orange, bitter and powerful.Turmeric is the vibrant ingredient that gives curry it’s memorable hue. If you’ve tried Indian cuisine, you’ve likely tasted it and loved it.<p>This predominant spice is used generously in …

5 essential tips to sell anything to anyone, according to a 'Shark Tank' Shark

Most people don't realize how important selling is — unless your paycheck depends on it!<p>Every time I mention selling, I always hear, "It's not for me", "You have to have knack for sales", or ;"I just can't do sales" — but this can't be farther from the truth.<p>Salespeople aren't the only ones selling …