Salwa Ansari Zambri

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"Brand Islam" is taking global markets by storm

<b>By</b>: Dr Jonathan A.J. Wilson<p>The ancient Muslim tradition of commerce along the silk roads and spice trade routes has been rebranded into a phenomenon …

This Is How Long You Really Need to Hold a Plank to See Results | Men's Health

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends striving to do three sets of up to 60 seconds. “It’s OK to start with shorter sets and work up to 60 seconds,” he says.<p>Plus, shorter planks can still give you a solid workout, …

Crispy Baked Chicken Wings

Makes about 60 Servings<p>Baking wings yields crisp skin without the mess and constant tending of frying. Divide the wings between our two sauces, or double one sauce recipe and use it on all 60 wings.<p>February 2012Print<p>Ingredients<p>Buffalo Sauce<p>1 tablespoon unsalted butter, melted<p>¼ teaspoon cayenne …

Soysauce

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

The Best Stretches to Start Your Workout

Exercise 1 Jumping Jacks<p>Stand with your feet together and your hands at your sides <b>(a)</b>. As you raise your arms above your head, jump up just enough to spread your feet wide <b>(b)</b>. Without pausing, quickly reverse the movement. Continue for a total of 10 to 15 reps.<p>Exercise 2 Crossover Jumping …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Best Workouts For Your Body Type: Hourglass Figure

Exercise 1 Lift-off Lunge<p><b>Tones: Butt, thighs, shoulders, triceps, and core</b><p>Stand with your feet hip-width apart. Hold dumbbells up at your shoulders—elbows bent and pointing out to the sides, palms facing forward. Take a giant step forward with your right leg and lower your body until your knees are …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Weight Loss Exercises That Burn Fat

Exercise 1 Reverse Lunge with Curl and Press<p>Hold a pair of dumbbells at your sides, step your left foot back, and bend both knees to lower into a lunge <b>(a)</b>. Keeping your elbows close to your body, rotate your palms toward you and curl the weights to shoulder height <b>(b)</b>, then rotate your palms 180 …