sheila saltzman

95 Flips | 5 Magazines | 1 Following | @saltzman25 | Keep up with sheila saltzman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sheila saltzman”

The Molokini, A Transparent Ocean Kayak So Genius, We Wish We'd Thought Of It

There are plenty expensive gadgets and gizmos we'd like to buy for our next traveling adventure, but sometimes it's just not in the budge.<p>For example, we're not going to spend $9,000 on this tent for our glamping trip and $50,000 for a barbecue dining boat is simply out of our price range.<p>But we …

The Heart Association’s Junk Science Diet

Science shows the low-fat diet to be BS, and yet the American Heart Association keeps touting it as the ‘heart healthy’ choice. Why? The quick …

Stains http://t.co/Wl5Rqt27AO

Turn Your Old T-Shirts into Wall Art

If you have an old t-shirt that you love but don't want to wear, or used to wear all the time but is now too small, one way you can continue to …

Wall Art

The Key to Conquering the Elusive Muscle Up

<b>Dammit…</b><p><b>Walk around, walk around, walk around…</b><p>Dammit…<p>Walk around, walk around, walk around…<p>Dammit…<p>You can see where this is going. A whole lot of …

Five Reasons Everyone Should Deadlift

If you’re reading this, you probably agree that the deadlift is one of the BEST exercises out there.<p>It makes you strong and lean, athletic and …

Women: Running into Trouble

By , articles.elitefts.com<p>When I look at the fat guy in the gym wasting his time on forearm curls to lose weight, I don’t feel sympathy. The big …

Top 10 Health and Fitness Books of 2013

<b>2013 was a great year for fitness geeks who like to curl up with a good book when they're not in the gym.</b> Here are the top ten fitness, nutrition, …

7 Wheel-Blasting Leg Workouts

People look forward to leg day like they look forward do a root canal. Sure, you know you’ll come out better for it but the actual event itself is …

How the Terrible, Insufferable Six-Day Water Fast Made Me a New Man

What if there were a cure-all treatment for high blood pressure, migraines, chronic pain, arthritis, and, oh yeah, fatness? The catch: You'll be really, really hungry. Ben Marcus spends a long and profoundly satisfying week on a strict diet of absolutely nothing but H2O.<p>DAY ONE: HORIZONTAL IS YOUR …

How to Make Almost-Instant Chai

<i>It's always more fun to DIY. Every week on Food52, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Megan Scott of The Joy Kitchen shares the key to a perfect cup of chai.</i><p>We probably have coffee shops to thank for the widespread …

Amazing Crock Pot Recipes You Won't Believe Came Out Of A Slow Cooker (PHOTOS)

Everyone loves to talk about how easy Crock Pot recipes are. We've got it, right? Slow cooking is crazy easy, really convenient and is almost impossible to mess up. Now that that's out of the way, let's talk for a minute about how AMAZING your slow cooker can be.<p>We already know that it makes …

Paleo

10 Do-It-Yourself Projects To Organize The Kitchen

Spring cleaning may be over, but you should try to reorganize your home at the start of every new season. As we near the end of summer, it’s time to …

Spices

Photo Magnetism: Super Simple Photo Magnets

Extra photos for bloggers: 1, 2, 3<p>Simple is the name of the game with these photo magnets.<p>Using only a few ingredients you can turn small photos into …

Crafting

What happens if you eat 5,800 calories daily on an LCHF diet?

What happens if you “overeat” on an LCHF diet? It’s a common question and here’s one possible answer.<p>The young man Sam Feltham has done a three-week …

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

The Other 98%

Little Girl's Made Up Tap Routine Is Sooooo Much Better Than The Planned One

This precocious little star taps to the beat of her own foot, and no one, and we mean no one, can stop her from stealing the show and having the best time while she's at it.<p>The captured moment is the most precious thing of all time (scuze the hyperbole), and is a perfect example of a child not yet …

How to Increase Cell Volume for Fast Muscle Growth

Here's what you need to know...<p>Cell volume is critical for getting amino acids inside the cell. It's also the fundamental property of substances like …

Nutrition

How To Strip Painted Furniture

I am not one to be very high maintenance while painting furniture. I like to take the least<br>steps as possible for the best outcome. For that reason I …

residenceblog.com

23 Super Satisfying Low-Carb Dinners

Low-carb doesn't have to be boring. It's amazing what you can do with a food processor, a head of cauliflower, and some cheese.

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Maple, bourbon, and chai tea in this cocktail! HELLLLLO fall! GET THE RECIPE: Smoked Maple Bourbon Chai Tea http://thekitc.hn/15tmM72