Salman Iqbal

50 Flips | 6 Magazines | 18 Likes | 4 Following | @salmaniqbal | Keep up with Salman Iqbal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Salman Iqbal”

Good Luck Walking Tomorrow After This Leg Workout

This fresh routine will challenge your lower body in a whole new way<p><b>Trainer:</b> Hannah Eden, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.<p><b>Benefit:</b> Doing partial reps of squats and split squats will be a new stimulus for your leg muscles, spurring more gains. …

Workouts

33 science fiction and fantasy books that everyone will be talking about in 2017

Better make some space on your shelves<p>We’ve already taken a look at what novels are hitting bookshelves this month, but 2017 promises to be a huge year for science fiction and fantasy literature as a whole. There’s going to be some great reads from debut authors, while some of the best names in the …

The Lifting Technique That Will Make Your Biceps Look Like Baseballs

(And maximize muscle growth everywhere else, too)<p>Ever hear of 21s? Not black jack—I’m talking fitness, son. 21s are a popular method used by top bodybuilders to shock their muscles into new growth by targeting specific ranges of motion (ROM) for a given movement. It’s a mix of partial and full reps …

Muscle

15 Great YouTube Channels To Learn Science From

If you look for it, I've got a sneaky feeling you'll find that science actually is all around.

5 Guys Who Wake Up at 4 a.m. to Work Out Tell You How They Do It

Steal their secrets to seize the day and seize results<p>Squeezing in a workout before the rest of the world is even awake takes an extreme amount of willpower and dedication, and maybe a bit of insanity. But if you work at it, anyone can become an early riser, says <i>Men’s Health</i> sleep advisor W. …

Fitness

The 23 Best Biceps Exercises

Pump up your guns with these sleeve-busting biceps exercises<p>Who doesn’t love to work their guns? No one, that’s who. (Except the guys on Facebook that’ll say training your biceps is stupid.)<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That Are So Intense, They Rip Away Body Fat!<p>The …

Not a bad idea

pretty rad

I made a GIF of Steph Curry going Super Saiyan in Game 4 of the NBA Finals.

24 Pushups You Need to Try

How many of these awesome variations have you done before?<p>The <b>pushup</b> is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the variations shown in the video.<p>Some you’ll recognize, some are brand new, and some are just …

Workouts

Sunrise In The Office

Veteran astrophotographer A. Garrett Evans of central New Hampshire endured the bitter cold of York, Maine, on March 3 to take this stunning panorama of the Milky Way galaxy and Venus. Read more: http://oak.ctx.ly/r/w27t

2014 April 2 - Mars Red and Spica Blue

<b>Mars Red and Spica Blue</b> <b><br>Image Credit & Copyright:</b> P-M Hedén (Clear Skies, TWAN)<p><b>Explanation:</b> A bright pair of sky objects will be visible together …

2014 April 3 - At the Edge of NGC 2174

<b>At the Edge of NGC 2174</b> <b><br>Image Credit:</b> NASA, ESA, Hubble Heritage Team (STScI/AURA)<p><b>Explanation:</b> This fantastic skyscape lies near the edge of NGC 2174 …

2014 April 4 - Along the Western Veil

<b>Along the Western Veil</b> <b><br>Image Processing:</b> Oliver Czernetz - <b>Data:</b> Digitized Sky Survey (POSS-II)<p><b>Explanation:</b> Delicate in appearance, these filaments of …

Top 10 Physics Findings That Will Tangle Your Brain

There's a reason Albert Einstein always looked like he'd stuck his finger in a light socket: Physicists spend their days doing some of the most mind-blowing research in science. Here are 10 physics findings that will cramp your brain and make your hair stand on end.<p><i>"Expanding Universe" by Mblegacy</i> …

126 Photos Make Up Single Image of Giant 3200-Year-Old Tree

For the December 2012 issue of National Geographic, photographer Michael “Nick” Nichols journeyed to the Sequoia National Park in California in order to capture this image of <i>the President</i>, a giant sequoia that is the third largest tree in the world, if measured by volume of the trunk above …

Amazing pictures of storms from America’s Tornado Alley

Photographer Mike Hollingshead chases the storms which form across the US Midwest every spring and summer – taking jaw-dropping photographs of nature’s power.<p>In spring and summer, the great plains of the US Midwest are visited by some of the most awesome and frightening storms on the planet. Mike …

This Dwarf Planet Might Have More Fresh Water Than All Of Earth

And it's actually (relatively) nearby<p>This is poor, unfortunate Ceres. Discovered in 1801, it was at first called a planet, then soon classified as an asteroid, and recently as a dwarf planet, not quite qualifying for real planet status despite residing in the solar system's asteroid belt. But now …

Astronomy

Scientists Observe Ball Lightning In Nature For The First Time Ever

Ball lightning, lyrically known as St. Elmo's Fire, is a phenomenon where electrical storms create a moving, glowing sphere that hangs in the sky. …

Particles

Sebastio Salgado's Amazing Captures of the World Around Us

In his ongoing series, <i>Genesis</i>, Brazilian photographer Sebastio Salgado takes us on an exciting journey to see the world from new perspectives. His elegant black and white images focus on shadows, lights, textures, shapes, and patterns found in the harmonious and peaceful compositions of a world …

Astronomers Get First Glimpse of Cosmic Web

Changing Planet<p>Computer simulations suggest that matter in the universe is distributed in a “cosmic web” of filaments, as seen in the image above from a large-scale dark-matter simulation. The inset is a zoomed-in, high-resolution image of a smaller part of the cosmic web, 10 million light-years …

The most beautiful places on Earth – in pictures

As Lonely Planet turns 40 this year, the publisher has picked the most magnificent sights across the globe to be included in a new book entitled Beautiful World, which contains more than 200 images and aims to inspire readers to see the world as they have never seen it before

The First Photograph of The Moon

One of the first pictures ever taken of the moon by Dr. J. W. Draper of New York, 1840.<br>J. W. Draper—London Stereoscopic Company/Getty Images<p>1 of 1<p>At …

Stephen Wilkes' Incredible Cityscapes Span Day to Night

In each caption, Stephen Wilkes shares his thoughts on each of his iconic cityscapes. Wrigley Field, Chicago, 2013 This<p>... VIEW MORE<p>Stephen Wilkes<p>1 …

quiet night of quiet stars, so many stars