Salman XIII

32 Flips | 4 Magazines | 4 Likes | 1 Following | @salman13 | Keep up with Salman XIII on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Salman XIII”

Opinion: Here’s a roadmap to find cheaper stocks in an expensive market

The first thing that jumps out at you when reviewing the portfolio of the market-beating William Blair Small Cap Growth Fund is how few of the …

50 of the healthiest recipes known to man

Black bean, cilantro, and avocado quesadillas<p>Mexican fare makes up some of the most mouthwatering plant-powered meals in the universe. These easy …

Total-Body Strength Circuit

Try this 40-minute workout to shred fat, improve flexibility, and build your best body ever<p>Overview<p><b>Exercises:</b> 23• <b><br>Total Sets:</b> 13• <b><br>Total Minutes:</b> 40• <b><br>Best For</b>: Fat Loss, Muscle• <b><br>Body Targets</b>: All<p>Instructions<p>All you need is two dumbbells and a resistance band to target every muscle in your body.<p>This circuit …

Men's Health

You'll Get a Cardio High From This 60-Minute Epic Boxing Workout

Are you ready to get cut? Then we have an epic hour-long cardio-boxing workout for you. Christa DiPaolo, creator of The Cut by Equinox, will lead you through her 60-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, and bodyweight strength-training moves. If you …

Exercise

The Top 10 Yoga Poses for Men

Top 10

The Ultimate Leg-Training Workout

There’s a fine line between overtraining your legs and not training them hard enough. And not surprisingly, most of us fall into one of the two …

Muscle

Advanced Kettlebell Exercises

We all have the best intentions to hit the gym but so often it seems like time is the enemy. But if you learn nothing else, know that a lack of time isn’t an excuse to not getting your work in. Sometimes all it takes is a few minutes and a couple intense compound exercises to hit all your muscle …

Workouts

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

Go ahead, rub one out.<p>BuzzFeed Life spoke to Sulyn Silbar, ACSM-certified personal trainer and founder of Body + Mind NYC, and Luke Bongiorno, physical therapy director of NY SportsMed & Physical Therapy, who recommended these simple self-massages. You can do some with your hands only, while others …

Massage Therapy

25 Workout Moves Fit People Love To Do

It's not all burpees and planks. OK, it's some burpees and planks. But a bunch of other amazing stuff, too.<p>Quick heads up: These GIFs and videos aren't meant for instructional purposes, just motivation! If you want to try a new move or workout, you should get an all-clear from your doctor, and work …

Yoga

The Best Exercise for Each Muscle, According to Science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

Hit Subscribe: 25 Flipboard Magazines You Need To Read

Source: Mashable<p>For those who haven’t discovered Flipboard yet, you’re missing out. The iPhone and Android-friendly application lets you browse and …

Social Media

The Best Barbell Workout

Joe Stankowski, C.P.T.

The Summer Body Project: Exercise Guide

How To Build A Rock Solid Core | Crucial Fitness

<b>Core Workout with iSupp Ambassador Mathew Tidball.</b><p><b>Commonly asked questions: How to build a rock solid core? What are the best ‘abs’ exercises?</b><p>The …

The Best Barbell-Only Back Workout

Jason Ferruggia

How Many Calories Am I Burning While Doing Certain Activities?

Ever wonder how many calories you’ve burned while working up a sweat? How about for everyday tasks like yardwork or washing dishes? Well ponder no …

Fitness

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Dress Your Best

At the beginning of the year, we put out a call-out for readers to take part in a style consultation for an AskMen web series called <i>Dress Your Best</i>. Judging by the number of emails we got, many of you are looking for guidance in the style department. And that's exactly what we're here for.<p>We have …

East Village

Build Arms Like Arnold Schwarzenegger

Getty Images / Keystone / Staff<p>Arnold Schwarzenegger’s guns are arguably the most famous in human history, and rightly so. Stretching the tape to a …

Get Arnold Schwarzenegger's Chest

People always seem to mention my chest when discussing my bodybuilding physique. You might say it was my best body part. You could also say that I’m …

5 Recipes for Cooking with Fresh Herbs

Cooking with fresh herbs is a balancing act. Use too much of something and you’ll torment your taste buds, use too little and your food will taste …

Why it Pays to Strengthen Your Weak Side

How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’<p>Move of the Month: The Plank Drag<p>The Best Workout for Surfers<p>Could a Joint …

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

Home Barbell Workout

<b>Duration</b> 5 days<p><b>Exercises</b> 33<p><b>Equipment</b> Yes<p>There are several devices - dumbbells, benches, a power rack, cable machines, selectorized machines, a Smith …

Health

The Best Full-Body Summer Workout Plan

<b>Duration</b> 5 days<p><b>Exercises</b> 69<p><b>Equipment</b> Yes<p>Are you looking to perfect your beach body for the upcoming summer? If so, we have the right prescription …