Sally Hennemuth

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25 Essential Paleo Lunch Recipes

Can we all agree that lunch got the short end of the meal stick? It doesn’t have the finger-licking waffles and crisp bacon that breakfast lays claim …

Healthy Eating

Salmon With Sriracha Sauce And Lime

Salmon With Sriracha Sauce And Lime from Self Magazine• Juice and zest of 1/2 lime<br>• 1 tablespoon maple syrup<br>• 1 1/2 teaspoons tsp sriracha sauce*<br>• 1/2 …

Seafood

Crab-stuffed Jalapeños

Crab-stuffed Jalapeños from Saveur• 10–12 medium jalapeños<br>• 1 tbsp. canola oil, plus more for frying<br>• 1/4 lb. lump crab meat, picked through to remove any …

Food

Foodily Blog

Gambas Al Ajillo (garlic Shrimp)

Gambas Al Ajillo (garlic Shrimp) from No Recipes• 1/3 cup olive oil<br>• 50 grams elephant garlic, roughly chopped (1.75 ounces)<br>• 1 teaspoon pimentón<br>• 450 grams …

Recipes

6 Moves for Total-Body Toning

Exercise 1 Sumo Lunges to a Side Kick to a Squat Jump<p>These are great for shaping and toning your outer thighs, hamstrings, and butt. Start with your feet shoulder-width distance apart <b>(A)</b>. Lift your right leg from the knee and move it in a circular roundhouse <b>(B)</b>. Land out to the side, feet wider …

Get Flatter Abs

<b>Move 1: Stability-Ball Rollout</b><p>Kneel in front of a stability ball with your knees hip-width apart and your forearms on the ball <b>(a)</b>. With a flat back, brace your core and slowly roll the ball forward as far as you can without dropping your hips <b>(b)</b>. Pause, then bend your elbows to roll the ball back …

The 7 Best Cross-Trainers

The 7 Best Cross-Training Sneakers<p>Find the perfect pair of cross-trainers for anywhere your feet might take you<p>Thomas MacDonald<p>Cross-Trainers: Quick-Change Artist<p>Speed and agility training requires explosive movements. This baby fits like a glove and has a touch of cushioning, plus the sticky …

Score a Toned Butt

Exercise 1 Over-and-Back Lunge with Biceps Curl<p>Step forward off a step, arms at your sides, and lower into a lunge. Press through your front heel to stand up, raising your knee and curling your arms up to your shoulders. Immediately step back into a lunge and straighten your arms. Return to start. …

The 15-Minute Core Workout Routine

Exercise 1 Kettlebell Windmill<p><b>CORE TARGET: Obliques (side abs)</b><br>Grab a kettlebell with your left hand and stand with your feet more than hip-width apart. Bring the weight next to your left shoulder, then press it overhead <b>(a)</b>. Rotate your chest to the left and look up at the kettlebell as you try to …