sara schmidt

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These Are the Best Exercises for Anxiety and Depression

<i>By Kathleen Mulpeter</i><p>If you suffer from depression or anxiety, your workout can play a key role in managing your symptoms, thanks to the powerful link between your physical and mental health.<p>"We know that the old divisions of body and mind are false," says Ben Michaelis, PhD, an evolutionary …

How To Eat Healthier Without Even Noticing

You'll definitely want to be feeling your best when spring finally decides to roll in.

Healthy Eating

The Case Against Low-fat Milk Is Stronger Than Ever

For years you've been told to go for skim over full-fat dairy. Even the latest dietary guidelines for Americans urge people to avoid the full fat, …

Marijuana Ministry - OnFaith

Growing up in Colorado Springs, Jesse Stanley heard many of the same faith messages affirmed at home, at church, and at the private evangelical …

Keybiotics | Video

• <i>Kromhout D: Serum cholesterol in cross-cultural perspective. The Seven-Countries Study. Acta Cardiol 1999;54:155–158 [link]</i>• <i><br>Dufty, William. Sugar</i> …

FACEBOOK 2.0- The Next Level Of Marketing, Ads & Engagement

<b>FORBES TOP 50</b> Social Media Power Influencers In The World<p><b>ENTREPRENUER TOP 20</b> Online Marketing Leaders 2014<p>The Facebook Ad Manager & Algorithm …

Social Media Strategy for Network Marketing

Think social media is a fad? Think again!<p>Social Media is now the #1 activity on the web! How big are these networks? As of January 2013, the five …

The Truth About the Corset Diet

In a word, no, says Keri Peterson, M.D., a physician at Lenox Hill Hospital in New York City and a medical advisor for <i>Women's Health</i>. "It's outrageous, and it just absolutely makes no medical sense whatsoever," she says.<p>Corsets can only make you <i>appear</i> slightly thinner while you're wearing one–they …

How Men REALLY Feel About Breast Implants

Women’s Health’s Guy Next Door tells all<p>If you were paying attention this week, you may have caught some breaking boob news: Women who have breast implants report higher levels of sexual satisfaction, according to a Brazilian study.<p>I won’t pretend I know what it feels like to be a woman, but I do …

Cancer

Dawn Sexton Stokes

How to Build a Network Marketing Business

Network Marketing Pro - Eric Worre

Millionaires and Billionaires are very BAD at multi-tasking. People who struggle in life are GREAT at it. Might be a clue. FOCUS = Wealth

Network Marketing Pro - Eric Worre

Most of the people who feel overworked and burned out, are really nothing of the sort. They are just sick and tired of working at something that …

11 Comedian Quotes for When Your Job Makes You Want to Cry

Stop complaining about your 9-to-5 cubicle nightmare and find the motivation to follow a more rewarding career path.<p>That motivation might come from …

Go Pro 7 Steps To Becoming A Network Marketing Professional

Eric Worre is the world’s most watched and most trusted thought leader for Network Marketing training and support.<p>Since 2009, he has produced over …

Network Marketing Pro - Eric Worre

Everyone gets discouraged when they work hard and they don't have much to show for it. But let me tell you something from personal experience...<p>Every …

10 Quotes for Instant Fitspiration

Win the weight-loss battle! These mantras are guaranteed to help you go that extra mile

Fitness

Here's How to Avoid a Lip Sunburn (It Happens. And it Hurts!) Without Looking Like You Just Made Out With Sunblock

Last week I took a mini vacation to the beach, and I somehow managed to burn my lips on the first day. (Just to add insult to injury, the next two days were really cloudy and cold. Typical.)<p>I'm normally absolutely militant about putting sunscreen on my face, but I always forget about my lips—and I …

3 Unexpected Reasons Designer Handbags and Shoes Are Getting So Expensive So Quickly

Ever wonder why designer items, which can often cost as much as (if not more than) one month's rent are only getting more and more expensive? Yeah, me too. Thankfully, Lauren Sherman, reporter at <i>The Business of Fashion</i>, investigated the issue at hand, finding more than five different explanations. …

4 Recipes That Hydrate

Here we are, <i>yea</i> close to fall—but it doesn't feel like it. And, since we've been chugging water all summer long in order to keep our bodies feeling nice and hydrated, it might be high time to <i>eat</i> our water instead.<p>Bondi Harvest, part of the Tastemade Network, is made up of Mark Alston and Guy …

This Push-Up Bra Commercial Has an Unexpected Twist!

Ever watch a commercial for a push-up bra and wonder whether it <i>really</i> performs as well as looks on-screen? Well, check this out.<p>Lingerie company Wacoal released this commercial in Thailand for its "Mood" boost-up bra—and there's a wild twist at the end that you have to see to believe!<p><b>Spoiler:</b> It's …

85% of Women Keep Clothes Even if They Don't Fit: I Do This! Do You?

<b>Confession time:</b> I have a staggering collection of brand-spanking-new Maison Martin Margiela LBDs—at least 25 that I've picked up on steep discount at stores all over the world, from New York to Milan to Paris to London, over the past ten years. The punchline? None of them are my size. None of them …

8 Practical Ways to Get Motivated | Pick the Brain | Motivation and Self Improvement

<b>Be Mindful of Your “Why”</b><p>When I’m procrastinating and not feeling motivated to do something, it’s usually because the task itself might be unpleasant …

3 Ways to Keep Your Body and Your Brain Fit for Life | Pick the Brain | Motivation and Self Improvement

The “no pain, no gain” mentality is prevalent in our culture when it comes to exercise. But if you are out of shape, overweight, or are no longer a …

What If I Told You There's No Such Thing as Failure? | Pick the Brain | Motivation and Self Improvement

<b>We live in a world in which we’ve been taught that we’re constantly being judged.</b><p>From the moment we begin to understand language we’re taught that …

7 Ways Structure Your Day to Maximize Fulfillment and Productivity | Pick the Brain | Motivation and Self Improvement

1. Begin your day with a goal in mind. Take time to think about your passion and purpose. <b>Write down your goal</b> for the day. On the line below it, …

Time Management

The Only Way to Improve Your Situation is to Improve Yourself

Self-improvement is multifaceted. To improve yourself, you must consider every aspect of the word self. This means improving your mind, your body, …