Sally Wightkin

13 Flips | 3 Magazines | @salligraphy | Keep up with Sally Wightkin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sally Wightkin”

14 Running-Specific Strength Training Exercises

Squats<p>Legs 1 of 15<p>With your feet shoulder-width apart, squat down pushing your knees out and your butt back into an invisible chair. Keep your back …

What to Eat Before and After Exercising

Get tips on exactly what to eat before, during, and after exercising for better workouts.<p>How often do you think about exactly what you’re going to …

Jan Pickett Calligraphy & Illustration

<b>Welcome to my gallery...</b><p>Another royal commission...<p><b>Following the birth of Prince George in 2013, I was thrilled to be asked to undertake another</b> …


The Hive Knit Dishcloth Pattern

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Hal on his Novice Program<p><b>HOW MUCH DO YOU NEED TO TRAIN</b> to be able to run your first 15-K race? Some individuals who possess a reasonably high level … We give away good books

<b>Rich and varied field</b><br>Graffiti, handwriting, calligraphy, lettering, type design, typography, research.<p>The Briem Report 2012<p>Inspiring ideas, firm …