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27 Flips | 4 Magazines | 1 Like | @salamapps2013 | Keep up with salam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “salam”

It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (IRON MAN, November ’12), you finished first in “The Back Blast 500” (July ’13), and now you want a 500-rep arm assault? Well, who am I to say no? So take […]

It’s Time to Volumize for More Size on Your Bi’s and Tri’s<p>So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (<i>IRON MAN</i>, …

http://ow.ly/pvZc3 We were skeptical at first, too, but you really have to try the Tabata workout to see the difference 4 little minutes can make. http://ow.ly/pvZc3

Jason Ferruggia’s Renegade Fitness

<b>Guest Post by Tyler Bramlett, Creator of the CT-50 System</b><p>One of the most common mistakes people make is getting married to the idea that the only way …

Shine Off: 5 Ways to Combat Greasy Skin

The dilemma: your awkward teen years are way behind you, but you still get the occasional pimple brought on by greasy skin. (Case in point: Sebastian Stan seen here at Comic Con.) Lots of men have overactive sebaceous glands, which can lead to small pools of excess oil on the face. The good news …

The top 12 protein-filled foods for your physique

Gaining muscle is no easy feat. And while a great workout routine is undoubtedly a cornerstone of improving your overall physique, a lot of guys …

Good Morning Protein: The Meat And Nuts Breakfast

We've all heard people say that breakfast is the most important meal of the day. Lost in that simple saying, though, is what exactly is on the plate …

9 Foods to Help You Detox and Eliminate Waste

Shares 9K<p>by SkinnyMs.<p>OUR LATEST VIDEOS<p>From the foods you eat, to the air you breathe, and the lotions you put on your skin, <b>toxins are everywhere</b>. …

50 Things You Should Know About Strength And Muscle Building

If you are immersed in the world of muscle building magazines or online bodybuilding culture, then many of the items on this list may surprise you. …

eBooks

9 Reasons Why Bodyweight Training Is Better Than Weight Lifting

Which is better, bodyweight exercise or weights?<p>The argument between bodyweight exercise enthusiasts and weight lifters has raged on for years. BW …

High Intensity Interval Training Abs Workout

Shares 58K<p>The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in …

7 Active Recovery Ideas: How To Spend Your Rest Day

Does “Active Recovery” seem paradoxical to you?<p>Recovery traditionally implies taking periods of time off from exercise, while activity is just the …

25 Ways To Make More Time For Exercise

A busy schedule can make it seem like you hardly have time to breath, much less workout.<p>While we know exercise has many benefits, it can still seem …

Muscle Up! 4 Muscle-Building Must-Dos

I started lifting weights for athletic improvement and to get attention from girls, and not necessarily in that order. In my teenage lizard brain, I …

6 Easy Muscle Building Tips For Hard Gainers

Ah, good ol’ “hardgainers”; the classic case of the scrawny guy in the weight room who complains that he can’t gain an ounce of weight no matter how …

Calories in Nuts Chart: Which Are The Lowest Calorie?

Nuts. There are lots of them. And a lot to know about their nutritional content.<p>Nuts are healthy, but can also be high in fat. The nutritional values …

You can now eat your pasta and have your weight loss, too: http://ow.ly/npYcg

Why acupuncture is giving sceptics the needle http://t.gu.com/nm5F9 Acupuncture has been prescribed by half of Britain's doctors, but after 3,000 clinical trials its efficacy remains unproven. So is the NHS making a grave error in supporting this ancient treatment?

Packer Shoes x Reebok Kamikaze II "Remember the Alamo"

Packer Shoes has teamed up with Reebok on a captivating iteration to the Kamikaze II. Inspired by<p>Packer Shoes has teamed up with Reebok on a …

Nike Debuts Aeroloft Apparel Technology

In addition to unveiling the Nike Free Hyperfeel and Nike Free Flyknit, Nike also revealed its new<p>In addition to unveiling the Nike Free Hyperfeel …

Shoe Porn: Sperry Top-Sider Boat Shoes

Q&A: Nathan Bogle on His Men's-Wear Line, Jardine

<b>As a founding partner</b> of Rag & Bone, it goes without saying that Nathan Bogle has some serious men's-wear chops. He provided more proof of this last year when he launched his own label, Jardine, as a response to the increasingly bombastic tactics that designers are employing to be heard in an …

Road to Ironman: Swim, Bike, Run, Eat

I was having a conversation with Kyle Kranz, an ultramarathoner and Ironman finisher who works for Skora, a relatively new company in the zero-drop …

Nike presents Nature Amplified

Inspired by the natural abilities of the human body, Nike has released two new performance shoes<p>Inspired by the natural abilities of the human body, …

Letting the Dogs Out - A Look at the Return of Sandals in Fashion

For decades — centuries even — men have been strapping sandals to their feet, from<p>For decades — centuries even — men have been strapping sandals to …

Fashion Styles On The Cheap