sakburrows

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5 Things You Must Do Every Day

<b>Guest Post By Rob King</b><p>In a few short months I turn 40 years old.<p>To be honest, I don’t know how I feel about turning 40. More than anything, I think …

3 Simple Fitness Tests

This test is simple, but the results are important. Here's how it works: Measure your waist circumference, and then determine if it's less than half your height in inches.<p>How'd you fare? Keeping your height-to-waist ratio to at least 2:1 can increase your life expectancy, according to former …

The 5 Secrets to a Perfect Workout

Whenever I explain this concept, there's always one guy who asks why I don't separate the push into a vertical press and a horizontal press, and the pull into a vertical pull and a horizontal pull. The answer is easy: If I added them to the list, most guys I know would do workouts consisting of …

18 easy Paleo diet recipes

Avocado and bacon omelet<p>Nothing says breakfast better than eggs. And while we love a classic omelet, it's sometimes nice to mix things up a bit. …

3 Fat-Blasting Cardio Combos You Must Try

<b>1.</b> <b>Goblet Squat + Bear Crawl</b><p>Perform 10 goblet squats, and then immediately bear crawl for 10 meters. That’s one round. Complete 7 more rounds. Try to rest as little as possible between each round. “This exercise combination is a bear,” says John. “Go hard, and it’ll tax your muscles, generate a ton …

Fit Fix: Laziness Is Changing Your Brain

<b>1) Exercise might be the best way to keep your brain from falling apart.</b><p>Recent studies have shown that exercise can beef up brain power by producing …

Five Workouts to Lose Weight Without Traditional Cardio

<b>FAT-BURNER 1</b><p><i>Perform each set of exercises as a circuit.</i><p><i>GROUP 1</i><p><b>Barbell Thruster—Squat to a Shoulder Press</b>: 12 reps<b><br>Dumbbell Renegade Row with Pushup</b>: …

Six-Week Game Changer Diet

Diets

Carve Up Your Core

“Medicine balls are a hybrid of everything: a good core and arms workout and you increase your heart rate,” says Ben Bruno, Los Angeles-based …

Workouts

The best total-body cardio workout

A trainer to Hollywood celebrities, Ramona Braganza had to invent a system that would both get her clients ripped in short order and keep them …

11 reasons you can't lose weight

1. You're not doing intervals<p>Long breaks between sets or steady-state cardio don’t do your body any favors when you're trying to lean out. Instead, …

The 20-Minute Fat-Burning Kettlebell Complex

Mike Simone

10 Ways to Build Muscle Faster

Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet.<p>Small …