Jonathan James

19 Added | 1 Magazine | 2 Likes | @sajjames | Keep up with Jonathan James on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan James”

An Expansive His-and-Hers Bathroom

Two bathrooms in one.<p>Architect Thomas Catalano and designer Chris Benson went beyond the usual his-and-hers towels and double sink in this Wellesley, Massachusetts, bathroom design. By adding a pass-through shower, they combined two rooms into one, but personalized each side for the husband and …

Bodybuilding.com's 10 Highest-Rated Biceps Exercises

They may not be the biggest or the strongest group on your body, but your biceps are arguably the best "show" muscles. Upon hearing the clarion cry, …

Ask The Siege: ''Can You Help Me Build A Thicker, Wider Back?''

Vital Stats<p><b>Name:</b> Noah Siegel <b><br>Height:</b> 5'10" <b><br>Weight:</b> 218 lbs <b><br>Occupation:</b> Physique athlete, Optimum Nutrition-sponsored athlete, personal trainer <b><br>Website:</b> …

Define Your Delts: 5 Must-Do Shoulder Exercises

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.<p>The …

The 10 best lunchbox fillers Banish back-to-school blues with these tantalising treats for your Tupperware. It's lids off ofr DIY pot noodles, sweet and savoury homemade popcorn and cherry chocolate bites ... Photography by Yuki Sugiura for the Guardian http://t.gu.com/opZAY

Your Guide to Running at Any Level

Running just might be the most convenient workout going. You don't need to be a skilled athlete, and there's no fancy equipment involved; just lace …

Marathons

Despite another writer getting the jump on a similar list for the PC, I was already two games deep before I noticed, and too much into a mediocre …

Gaming Consoles

EYVoice: Creating The Perfect Elevator Pitch http://bit.ly/16ehnQn Face to face with a possible customer, partner or investor, you have mere seconds to bring to life how you do what you do better than anyone else on the planet. No pressure, right?

Health

Wellness<p>The Mighty<p>Here are seven things you should always keep in your chronic illness tackle box.<p>Wellness<p>Woman's Day<p>Here's how I finally found peace …

NINE KEYS TO A PERFECT SQUAT

<i>Written by Jim Stoppani, PhD and Michael Berg</i><p><b>FLEXONLINE.COM</b><p>It's so brutally simple, a caveman could have invented it. Drape a heavy weight across …

Muscle Up! 4 Muscle-Building Must-Dos

I started lifting weights for athletic improvement and to get attention from girls, and not necessarily in that order. In my teenage lizard brain, I …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

100 Healthy On-The-Go Snacks

5 Essential Oils for Weight Loss<p>12 Weight Loss Tips You’ve Never Tried<p>3 Reasons to Sing Out for Chi-Chi-Chi-Chia!<p>72-Hour Slim Down Meal Plan<p>21 Tips …

Healthy Eating

20 Things 20-Year-Olds Don't Get

I started Docstoc in my 20’s, made the cover of one of those cliché “20 Under 20” lists, and today I employ an amazing group of 20-somethings. Call me a curmudgeon, but at 34, how I came up seems so different from what this millennial generation expects. I made a lot of mistakes along the way, and …

Manhattan Inside The Grand Canyon And Other Amazing Images From This Week