sajal

86 Flips | 3 Magazines | 18 Likes | 4 Following | 23 Followers | @sajal752 | Thinker, intellact, spritual and enlighted

4 deep breathing tips that can change your life

Jorge Cruise has written 32 books about carbs, calories and how to blast belly fat. But for his latest, "The 3 Choices," he's focusing on the "inner, rather than outer, transformation."<p>The Los Angeles-based celebrity trainer and nutritionist, who has worked with Oprah Winfrey, Steve Harvey and …

Angelina Jolie

10 Interesting facts about human brain you may not know

The human brain is the command center for the human nervous system. It receives input from the sensory organs and sends output to the muscles. The …

7 Mindsets That Guarantee Enduring Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In the business of success there are two types of people - the one-hit-wonders who enjoy short-term success and those who achieve enduring success that sustains them for life. The businessperson who holds the belief that they already have …

Self-improvement

Science-Based Secrets for Reading Other People's Minds

<i>This article first appeared on the blog of Intentional Insights, a nonprofit organization that empowers people to refine and reach their goals by providing research-based content to help improve thinking, feeling, and behavior patterns.</i><p>Imagine you're really excited about a new idea for a …

Psychology

'Mind addiction' could help explain why smart people aren't as happy as they could be

Experimenters asked about 150 university students to imagine that they had won a lottery drawing and could choose one of two chocolates as their prize.<p>Chocolate A, they were told, was an 0.5 oz. piece of Austrian milk chocolate worth 50 cents, shaped like a heart. Chocolate B, on the other hand, …

Psychology

Overwhelmed? Simplify Your Life in 3 Areas

Many of us are looking for better balance and happiness in our lives, but we're missing one essential truth: We don't need to search outward for anything -- the balance we seek is already within us.<p>In 1996, I began research on my first book about balance. One afternoon, as I was watching my young …

5 mindsets that have helped successful people bounce back from failure

Milton Hershey was a 'nobody' who, according to Biography, became the American manufacturer and philanthropist who founded the Hershey Chocolate Company and popularized chocolate candy throughout much of the world.<p>He started three separate candy ventures before he found success. None of them worked …

Success

3 Mental Habits That Set True Geniuses Apart

What average people regard as 'work,' geniuses tend to regard as play.<p><i>What are some secret things geniuses do to solve problems? originally appeared on Quora -- the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Steve Denton on Quora:</b><p>I …

101 Inspiring Mindfulness Quotes to Live By

“Living 24 hours with mindfulness is more worthwhile than living 100 years without it.”– The BuddhaMindfulness practice , at its foundation, is …

Mindfulness

3 Mindfulness Practices That Blow Meditation Out Of The Water

Michael Singer, author of <i>The Surrender Experiment</i>, tells the story of a conversation he had when he was a young man. At a pause in the conversation, …

Mindfulness

What Is Mindfulness, Actually?

My spiritual mentor used to say to me, “we are human beings, not human doers.”<p>In an era that rewards productivity, what does it mean to focus on …

Use the Rubber Band Method to Build Better Habits Every Day

Building better habits requires reminders. You need something to help you keep your new habits at the forefront of your mind until they’re cemented …

The Mindfulness Meditation Retreat: A Powerful Tool for Developing Mindfulness

"There are only two mistakes one can make along the road to truth; not going all the way, and not starting." ~ Buddha<p>Have you ever wondered if there was a way you could speed up your spiritual development? I'm sure you know of some people who are so peaceful and serene that nothing seems to bother …

Meditation

5 Easy Morning Rituals That Can Reduce Stress and Overwhelm

In a world of 40-hour work weeks and traffic jams, mornings can be pretty hectic. We may find ourselves rushing every morning to get to work or get kids to school. We may even find ourselves doing our makeup in the car during rush hour because we're just that rushed.<p>When we start our days with such …

Traffic

Three Powerful Mindfulness Tips That Can Change Your Life

• <b> Be the master of every moment</b><br>You are the master of your mind and only you can decide what you're feeling. Don't let other people put you down with …

Meditation

10 Creative Ways to Quiet Your Mind and Lead With Your Heart

<i>Image Licensed from Shutterstock</i><p>I love learning about the intricacies of the human experience, and in particular how our thoughts and beliefs help shape the way we show up in the world.<p>Our thoughts are so powerful and plentiful, we generate between 50,000 - 70,000 of them each day! Reflecting on …

10 Things that Change your Brain - OpenMind

Using the most advanced <b>neuroimaging</b> techniques, science has identified some activities that permanently modify our brain, either by changing its …

How to Make Your Mind Happy: 5 Secrets to Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

Here’s How to Scientifically Train Your Mind to Be Happy

Training your mind to look for errors and problems (as happens in careers like accounting and law) can lead you toward a pervasive pessimism that …

20 practical tips for understanding your mind

Meditation has helped me to form all my other habits, it's helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I'm far from perfect, but it has helped me come a long way.<p>Probably most importantly, it has helped me …

Meditation