Saj J

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The Original 21 Day Shred Ab Workout


Today's Workout: The bodyweight workout you can do with just a pullup bar

Georgijevic / Getty<p>Georgijevic / Getty<p><b>Duration</b> 40<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>The gym is sardine can-packed—and the only thing available is the pullup bar …

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

The best punching bag workout

Pump Up Your Pecs

Shelby Starnes

6 Total-Body Workouts That Melt Fat in Under 20 Minutes

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you’re supposed to. …

The T-shirt workout routine to get a jacked upper body

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Regardless of style, there’s one detail that all suits, from the baggy …


The best dumbbell biceps workout

Are you a rule-breaker? If so, this workout will hit all your sweet spots. More the type to walk the straight and narrow? You might think cheating on …

Plow Through a Workout Plateau

Michael Schletter, C.P.T.

7 Exercise Swaps for Total-Body Balance

Michael Schletter, C.P.T.

The 10 Best Moves to Lose Your Love Handles

Get Six Pack Abs for Summer - 10 Minute Ab Workout

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked …

How to use free weights to get ripped six-pack abs

If you only buy one piece of workout equipment, invest in free weights. They’re inexpensive, versatile, and a great way to make moves you’ve mastered …

The Best Anytime Workout

Joe Stankowski , C.P.T.

8 foods that'll never make you fat

Usually, when something sounds too good to be true, it is. Not the case here. Though chocolate and other sweet treats didn’t make the cut, we’ve got …

Ripped on the Road

The best jump-rope workout

The Finishing Sequence That Abolishes Belly Fat

Add these moves to the end of your workout to torch excess body fat<p>Here's a common concern if you're trying to lose that beer belly: If you build your abs before your gut's gone, will your belly just look fatter? The good news: Your six-pack won't look like a keg.<p>"Ab muscles don't grow all that …

The best 20-minute total-body workout

Corey Jenkins / Getty<p>Corey Jenkins / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 16<p><b>Equipment</b> Yes<p>Any guy who goes to the gym on a regular basis probably wonders, "What …


The Game Changer Workout

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …


Healthy Snacks With 10 Grams of Carbs or Less

The 7% Body-Fat Diet

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Abs, No Weighting

Burn fat and build muscle without lifting a weight<p>Most men are wary of any exercise equipment not forged in iron, and that's too bad—especially when it comes to resistance bands, says David Jack, general manager of Competitive Athlete Training Zone in Acton, Massachusetts. Here's why: Unlike …


No-Weights, No-Problem Workout

Stay on-plan for your fitness goals—even when your gym's far away<p>Sometimes, life doesn't allow you to have access to a gym or even a good set of weights—when you're on vacation, perhaps, or serving 20 in solitary. But you can use nature's best barbell—your own body. In fact, many athletes use their …