AvatarCrystalThe 17 Best Butt Exercises For Super-Toned Glute Muscles, According To A TrainerWomen's Health - byAndi Breitowich and Jennifer NiedBooty, booty, booty, rockin' everywhere. What if I told you that a strong, toned butt is the key to longevity? It’s true! Glute strength is a non-negotiable for injury prevention, functional movement, and maintaining proper posture, which all add up to healthier years. And while there’s no magic move …
AvatarCrystalExercise May Help Knees More Than Glucosamine And Chondroitinverified_publisherNPR - Patti NeighmondIf you're among the estimated 27 million Americans who suffer from osteoarthritis of the knee or hip, then perhaps you've tried the nutritional supplements glucosamine and chondroitin. They've been marketed for joint health for about 20 years, and sales are still brisk. But do they help? Some horses …