Sai

9 Flips | 4 Magazines | 3 Likes | 6 Following | 1 Follower | @saimon08 | Keep up with Sai on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sai”

Are You a Traveler or a Tourist? Take the Quiz to Find Out!

<b>By Candice Gaukel Andrews</b><p>What makes a <i>tourist</i> different from a <i>traveler?</i> When recently pondering that question, I found <i>Merriam-Webster's</i> to be of little help. My old standby dictionary defines a <i>tourist</i> as "one that makes a tour for pleasure or culture" and a <i>traveler</i> as "one that goes on a trip or …

How to Qualify for the Boston Marathon

Coach Jenny offers 11 tips to help runners work toward this goal.<p><i>I, like many, am very motivated to qualify for the Boston Marathon after last week’s events. I’m currently 18 minutes away from that goal. Do you have any tips for shedding twenty minutes off my marathon finish time? I’ve run four</i> …

How Can I Recover from My Half or Full Marathon?

Try this "reverse taper" to return to training refreshed and healthy.<p><i>I’m running my third half-marathon this spring and a marathon this fall. Do you have any tips for recovering after the races? Thanks, Breanne</i><p>Good luck in your races this season, Breanne. You are wise to think about recovery, as it …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Don't pretend this doesn't apply to you. We can smell you from miles away.<p>These 4 simple exercises will help save you from chronic pain<p>The billionaire debuted surprisingly muscular arms at a conference last year.<p>Avoid creaky old man knees with these tips.<p>Hemsworth's longtime trainer pushed the poor …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

Should I Eat Breakfast on Race Morning?

I usually run on an empty stomach in the early morning.<p><i>Hello,</i><p><i>I am 42 years old and just started running about three months ago. I try to train at least two or three times a week with a half-hour run. I ran my first 5K in December and finished in 26:29. I only have time to train when I get up at</i> …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

That loud guy at the gym might actually be onto something.<p>With the rise of the multi-hyphenate trainer, is it safe for your trainer to be a one-stop wellness shop?<p>Researchers are working on turning Alzheimer's into a manageable chronic disease.<p>Have you ever pushed yourself this hard?<p>If Tom Cruise's …