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Ripped in 28 Workout Program

Designed to achieve the much sought-after V-taper, our Ripped in 28 program will hit your upper body from all angles and teach you to fuel your body …

Fitness

Are Those Scientific 7-Minute Workouts Legit?

Good things take time, especially when it comes to fitness results.<p>This is a concept we've long understood and, understandably, have come to resent. So when a scientifically tested, seven-minute workout hit the exercise scene, the concept seemed too good to be true.<p>The workout, originally published …

Exercise

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Nutrition

16 Workouts You Can Easily Do At Home

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Best Navigation Apps for Windows 10

The Windows 10 platform offers a wide variety of apps that can help you pass the time, stay up to date with the news, check in on the weather, edit …

7 Protein-Packed and Carb-Rich Foods

1 of 8<p>Get Big on Protein & Carbs<p>Protein isn't the only thing you need to gain muscle mass; don't be afraid of the carbs. But before you reach for a …

The Armed and Dangerous Workout Program

We are half way through the season and you should spend it the way you want to: by building massive, muscular arms. That's why you're reading this …

Exercise

Six-Pack Superset Workouts | Men's Health

Competitive supersets work similar muscle groups or utilize similar movement patterns.<p>For example, you could pair a squat with a lunge. These movements both work your lower body. Since your legs are pre-fatigued from the squats, the lunges will feel so much more challenging than they normally …

NYT: Uber willing to pay $3B for Nokia’s Here maps business

It’s no secret that Nokia’s Here mapping service is for sale, with the Finnish company having received various bids from third-parties interested in …

Apps

Nokia is getting back into the smartphone game — here's what its new phone could look like

Nokia hasn't been making its own phones since early 2014 when Microsoft acquired the Devices and Services part of its business for $7.2 billion (£4.7 billion).<p>Earlier this year, Nokia confirmed that it would be returning to the smartphone market in 2016 and here's a render that shows what the …

Mobile Technology

Beefed-Up Veggies: Beef With Broccoli

<b>Fit Fact:</b> If you want to add size, beef is prime protein. It contains about 2 grams of creatine per pound. Directions: Whisk soy sauce, honey, sesame …

Food