bob shaw

489 Flips | 13 Magazines | 1 Following | 5 Followers | @sailor813 | Keep up with bob shaw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “bob shaw”

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

On the Red Couch with Glenn Beck of TheBlaze

Glenn Beck is ready to talk. It’s an occupational requirement for the outspoken Texas-based radio personality, who hits the airwaves each weekday …

Re

Inside Flipboard / April 7, 2014<p>If 2014 is the year of the media startup, Re/code is one of its marquee acts. Founded by Kara Swisher and Walt …

48 epic dream hotels to visit before you die

A GOOD HOTEL CAN MAKE or break a trip. The worst hotel in the best place is still going to make retiring after a long day an unfortunate experience. …

Speedboat

The best 20-minute total-body workout

Corey Jenkins / Getty<p>Corey Jenkins / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 16<p><b>Equipment</b> Yes<p>Any guy who goes to the gym on a regular basis probably wonders, "What …

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

Big Retirement Mistake: Thinking You Know When To Claim Social Security, When You Don't

Think you know enough about Social Security to make the best decision about when to claim your benefits? Join the crowd. In a just released survey of 55 and older workers, 24% say they are “very confident” and another 53% described themselves as “somewhat confident” that they know enough to make …

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<i>To get deals in your inbox each morning, sign up for our Term Sheet newsletter</i><p>Venture Capital Deals<p><b>Totango</b>, a user engagement solution for cloud apps, has raised $15.5 million in Series B funding.<b>Canvas Venture Fund</b> and <b>InterWest Partners</b> co-led the round, and were joined by return backers Pitango …

Potato Pancakes, Poached Eggs & Green Onion Sauce | Williams-Sonoma Taste

Golden brown and crisp rosti-style potato pancakes make an ideal base for poached eggs in this dish, which is both vegetarian and gluten-free. For best results, use your favorite extra-virgin olive oil for the vibrant green onion and parsley sauce. The pancakes can be made ahead and reheated in a …

Six Toxic Beliefs That Will Ruin Your Career

Self-talk is driven by critical beliefs that you hold about yourself, and is manifested in the things that you think as you move through your day. It plays an understated but powerful role in your ability to succeed, because your beliefs can both spur you forward toward achieving your goals and …

6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …

6-Minute 6-Pack: Plank Reach

The plank reach is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series. A two-time Xterra world …

Financial Planning In Your 50s

Turning 50 is a milestone for many reasons: Children are grown and the big debts, such as saving for college and the mortgage, make less of a dent. Financial planning in this decade is tricky, however, and hugely important.<p>For many, the target retirement age is now in sight. As you get older, time …

Why You Should Take A Financial 'Selfie'

Last month, Oxford Dictionaries declared “selfie” the word of the year for 2013.<p>That’s a triumph for social media fans and a tragedy for language traditionalists, but however you feel about it, the popularity of impromptu self-portraits reflects the current fascination with self-reporting. Between …

World's Oldest Family Jeweler Celebrates 400 Years With High Jewelry Collection

As 2013 comes to an end I feel this is the proper time to recognize a truly monumental achievement in the jewelry industry. The Parisian high jewelry house, Mellerio dits Meller, spent this year celebrating its 400th anniversary.<p>The luxury jeweler, whose client list over the centuries includes …

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Message in a bottle found 54 years later in Arctic

A message in a bottle, buried 54 years ago under a rock cairn in a remote Arctic valley on Canada's northernmost island, could well be the last written words from a promising young glaciologist and explorer from Pasadena.<p>The words from Paul T. Walker, penciled on July 10, 1959, were a simple …

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Vertical Vegetable Garden Kit: Best and Worst

This article is designed to assist the DIY vertical gardener choose the best product for growing vegetables on an outdoor wall (this type of planting …

Top 10 Predictions for Technology in 2014

Microsoft may get its mojo back, smartphones will get cheap, and we’re about to enter the Year of Encryption. A look at what to expect in telecom and …

The Customer Support Hierarchy of Needs

Almost five years ago, I was sitting in the conference room of one of the world’s largest insurance companies, trying to push the idea of social customer relationship management to their corporate marketing team. I showed them the power of Twitter and Facebook, and painted pictures of how they …

Foreign Stocks For The Long Run

Nearly every financial adviser will tell you that foreign stocks should be part of a well-diversified portfolio. Yet, an analysis of the data shows that non-US (foreign) stocks as an asset class have underperformed the US market by a meaningful amount for more than 40 years, in addition to having …

Exchange Traded Funds: A Retirement Saver's Best Friend

Exchange traded funds, now widely held among investors both big and small, have gotten something of a reputation as keen trading tools.<p>A fair number of investors like the idea of being able to buy a slice of the Dow Transports or a chunk of the real estate business with an eye toward dumping the …

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building …

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5 Easy Tips for Being a Successful Landlord

This may come off sounding a little harsh, but I believe the vast majority of landlords out there are absolutely terrible.<p>I'm not just referring to the way they treat their tenants, though that is a problem as well. I'm talking about the way they run their business. I believe being a landlord gets …

How To Invest $1,000 Right Now

Getting started investing is tough. Many investment accounts have minimums that keep small investors at arm’s reach, for instance.<p>Buying stock with limited resources can be difficult as well. You might end up with five or 10 shares of two or three firms at most. Commissions are low but they add up …

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