Ron Shenfeld

124 Flips | 8 Magazines | 4 Likes | 2 Following | @sailingmd | Keep up with Ron Shenfeld on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ron Shenfeld”

Best Bike Pumps - 16 Best Floor and Mini-Pumps

Gold Standard<p><b>Silca Pista Floor Pump</b><br>100th anniversary pump with signature Silca quality and modern upgrades.<br>$125 | Backcountry<p>Great Value<p><b>BikeTube Air Handler</b><br>High-performing floor pump that automatically adapts to valve types.<br>$49 | BikeTube<p>Awesome All-Arounder<p><b>Topeak JoeBlow Sport III</b><br>Inexpensive, easy …

Best Bike Helmets - 21 of Our Helmets for 2018

Giro Aether MIPS<p>Proprietary MIPS shell and improved ventilation and aerodynamics over the Synthe.<p>Smith Route<p>Trickle down technology gives high-end protection at a mid-range price.<p>Giro Montaro MIPS<p>Trail helmet with goggle grippers and breakaway camera mount<p>Kask Valegro<p>Lightweight, well-ventilated …

Helmets

Google location tracking: Turn it off for real

Google is watching you. That's what everyone says half-jokingly about the search giant, which has often been accused of Big Brother-style monitoring of your searches, voice activity and location.<p>Now it appears that even if you manually disable Google Location History, Google Maps and other apps may …

5 Whiskey Cocktails That Will Never Let You Down

Much like with fashion, or tech, trends in cocktail culture come and go. But some drinks never change. From the Old Fashioned to the mint julep, here …

Challenging Triathlon Saddle Assumptions

We examine parts of the triathlon saddle paradigm. How do you choose your saddle width and padding? Is there something beyond the narrow and firm …

That time we took three soon-to-be cover models (Chrissy Teigen, Kate Upton and Irina Shayk), Esti Ginzburg and Jessica White to the Philippines. Really

[si_cvp_video id="video_3F306CD5-0AA6-A16B-15C0-A4FC694EFFE7"]<p><b>IN RETROSPECT</b> having <b>Kate Upton</b>, <b>Chrissy Teigen</b> and <b>Irina Shayk</b> on the same island …

Irina Shayk

The 50 Best Jazz Bassists Of All Time

In jazz, as in most music, the bass is the bottom line. It’s both part of the rhythmic foundation of the music (along with the drums) and the sonic …

Sharpening in Photoshop – The Complete Guide

Sharpening is one of those things in post-processing that makes a lot of people scratch their heads. There are multiple sharpen tools in Photoshop, …

Everything you need to know about RAGBRAI 2018

CLOSE<p>See which overnight towns are on the route for RAGBRAI 2018.<p>The dates are set and the route is out. RAGBRAI 2018 will run July 21 to July 28, …

Des Moines

Want a Real Strength-Building Workout? Try This Medicine Ball Routine

This intense total-body routine designed by Smith consists of two parts: a five-move circuit and a three-move finisher. Together, they hit all your …

How to use OneDrive: Our guide to Microsoft’s free cloud storage service

11 tips for using the app on your PC and phone including how to share files, access previous file versions and more<p>Formerly known as SkyDrive, …

Hannah Ferguson 2015: Route 66

Ferguson, MO

Swimsuit Models Page | SI.com

Abigail Clancy<p>Adaora<p>Alana Blanchard<p>Alex Morgan<p>Alexa Ray Joel<p>Alexis Ren<p>Allie Ayers<p>Aly Raisman<p>Alyssa Miller<p>Ana Ivanovic<p>Anastasia Ashley<p>Anne V<p>Anne de …

Fashion Modeling

Treadmill Climbing Can Super-Charge Your Training

The treadmill can sometimes seem like a tool of punishment straight out of Dante’s Inferno. “Abandon all hope, ye who enter here” would make a good …

16 Weeks To A Marathon PR

We've updated our policy regarding how we treat and protect data that is collected and used from our websites. This site also uses cookies which are …

Cookies

How To Photograph a Solar Eclipse - a Comprehensive Guide

One of the most interesting astronomical phenomenon that we can photograph is the solar eclipse. A solar eclipse is when the moon passes between the …

Use Threshold Training to Run Faster, Longer

The primary purpose of training is to enable your body hold a faster pace for a longer time. The first step toward getting faster is building an …

​A Cyclist's Guide to Better Quads

Walking Lunges<p>Getty Images<p>Walking lunges engage your quads through a full range of motion and also work your stabilizing muscles and hone your balance.<p><i>Do it</i>: Stand holding dumbbells down at your sides. Take a giant step forward with your right leg, bending the right knee and dipping the left knee …

5 Next-Level Exercises to Break Your Boring Fitness Routine

The key is learning new workout vocabulary.<p><i>Squat. Pushup. Lunge. Plank.</i> You know what these are. But if these are <i>all</i> you know, it's time to add new workout vocabulary to your repertoire. New words mean new moves, new tools, and most importantly, new results. If you're stuck in a plateau or itching …

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

Workouts

Triathlon Training Plan: 6 Weeks to Your Fastest Swim

<i>Instead of suffering through the swim to get to the bike and run, learn to embrace this first crucial leg and set yourself up for a successful</i> …

Triathlon Training Plan: Six Weeks to Step Up to 70.3

Ready to raise the bar and tackle a half-Ironman this season? Build into the prerequisites outlined here, and then use this challenging program to …

Swim-Based Endurance for All Athletes

<i>EDITOR'S NOTE: The Breaking Muscle Swimming Workouts are programmed by Jake Shoemaker, an elite athlete in his own right and highly experienced</i> …

Should bicyclists always halt at stop signs and wait at lights? Study says no

This won't surprise anybody who has driven through a Chicago intersection, but not all cyclists obey stop signs and lights.<p>Maybe they shouldn't always have to, suggests a new study from DePaul University.<p>State law requires bicyclists to follow the same rules as motor vehicles, but the laws are not …

5 Kettlebell Drills to Add Real Function to Your Fitness

In the thirteen years since I received my RKC certification as a kettlebell instructor, I have seen some interesting evolutions in kettlebell …

Exercise

Bicycle Tire Sizes

Tire Sizes<p>You would think buying tires for your bike would be straightforward, but it's not. Getting the correct size tires to fit your rims is one …

60 minute turbo training sessions

If time is tight, these 60-minute turbo training workouts will help up your power and aid recovery.<p>The best smart trainers<br>• How to plan your winter …

7 Indoor Trainer Workouts and Apps for Cyclists

Zwift<p>$10 per month 1 of 8<p>The Zwift app allows you to link your turbo trainer with your computer, tablet or smartphone so you can compete virtually …

The Data of the Chicago Marathon

Lessons learned from 400,000 Chicago marathoners (2005–2016)<p>TLDR;<p><i>An analysis of more than 400,000 Chicago Marathon results from 2005–2016.</i>• <i><br>Athlete</i> …

How to Run the Chicago Marathon

Advice and logistics from Coach Jenny Hadfield.<p>I became a marathoner at the 1993 Chicago Marathon. There were 5,000 participants, the course ran on Lake Shore Drive, and it was so cold and snowy, the Gatorade froze. You never forget your first marathon.<p>Things have changed since then. There will be …