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Lean For The New Year: 9 Surefire Weight Loss Tips

If you're looking to make 2015 your leanest year yet, you've come to the right place. Whether you want to push full steam ahead and build on the …


Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

The Absolute Best and Worst Ways to Build Muscle

<b>Advice on the best ways to build muscle will send you off in all kinds of directions, but here are two fundamental truths that cut through the …


Gas masks and outdoor baths: family life in rural Poland – in pictures

Sebastian Luczywo has captured striking photographs of his family's farm life in Poland. Here are his most heartwarming shots, from chickens that make music to magical forests

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …