Avatarsahill1623 Struggles All Ambitious People With Depression Know Too WellBuzzFeed - Anna BorgesAll of the dreams, none of the motivation. 1. You’ve always been someone who is super ambitious, with lots of dreams and goals. You consider it a core part of your personality, even. 2. On a totally unrelated note, you also deal with depression. You know, that sometimes-debilitating mental illness that …
Avatarsahill16The neuroscience argument against “living in the present”verified_publisherQuartz - Olivia GoldhillThere are plenty of advice columns, self-help books, and loosely spiritual twenty-somethings devoted to extolling the virtues of living in the present. The advice is intended as an antidote to life spent scrolling absentmindedly through twitter or planning next weekend, while failing to appreciate …
Avatarsahill16A Hype-Free Guide To Ketogenic Diets and Their Pros and Consnutritionadvance.com - Michael Joseph, MScKetogenic diets are among the most popular diets around, which has been the case for several years now. However, if you see these diets in the media …
Avatarsahill16I was a stressed-out workaholic. Then I realized that one fear was at the root of my problemsverified_publisherQuartz - Khe HyWhen I was 34, I decided to start seeing a life coach. I had a good career in finance, but I knew I wanted to make a change—and I thought it would help to sort through professional options with a neutral third party. Years later, my coach and I laugh about our first encounter. The first thing I said …
Avatarsahill16Three Simple Ways To Ease An Anxious MindForbes - Jeena ChoAs a lawyer, my life is ripe for anxiety. I have to predict all the potential consequences for every action taken in a case and try to outmaneuver the negative consequences. When I experience anxiety, I notice constriction in the body as well as the mind. It feels as though I have tunnel vision and …