sahill16

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Willpower Doesn't Work. Here's How to Actually Change Your Life

If you want to make any permanent change in your life, willpower won't get you there.<p><i>"Many people think that what the addict needs is willpower, but nothing could be further from the truth."  -- </i>Arnold Washton, PhD<p>If you want to make any permanent change in your life, willpower won't get you …

12 important lessons for building a business in your first year

The first year is always the hardest.<p>The first year of trying to get back into shape. The first year of learning a language. The first year of learning a new skill.<p>“75% of European digital ecosystem is present at #TNW2018”Are you doing business in Amsterdam in May?Join us<p>For us, it was the first …

23 Struggles All Ambitious People With Depression Know Too Well

All of the dreams, none of the motivation.<p>By the way: Relatable posts are fine and good, but nothing beats getting the help you need. SO, here are some quick resources, just in case:<p>* You learn more about starting therapy here, since pretty much <i>everyone</i> can benefit from talking to a professional.<p>* …

Depression

05/15/2027 “Construction”

The deep mine concrete pour started today. Last month the crew prepared the deepest part of the mine for the reinforced concrete ceilings and walls …

These Are The Best Terry Gross Interviews In The Last 30 Years

No one conducts an interview quite like Terry Gross. The host of NPR’s “Fresh Air” has a knack for getting people to open up and entertain in …

Philip Roth

These lesser-known European National Parks will Take Your Breath Away

From stunning mountain peaks to deep, lush valleys, European national parks offer the most stunning and diverse landscapes. Travel to these national …

The neuroscience argument against “living in the present”

There are plenty of advice columns, self-help books, and loosely spiritual twenty-somethings devoted to extolling the virtues of living in the present. The advice is intended as an antidote to life spent scrolling absentmindedly through twitter or planning next weekend, while failing to appreciate …

Livestream's Mevo camera can broadcast to YouTube Live

Last year, Livestream's Mevo became the first camera with integrated Facebook Live streaming. Now the video streaming platform is giving its device a few more major upgrades, including support for Android and YouTube Live. The camera can now broadcast to four platforms: its creator's website …

MIT's app only needs a second to teach you a new language

You know the seconds and minutes you waste waiting for the elevator to arrive, for a friend to reply to an IM or for a website to load? A team of MIT CSAIL researchers believe you can put them to good use, so they created a series of apps called the WaitSuite that makes the most of those idle …

Ten Of The Best Resorts For Skiing In April

Related: Hotel Aurelio<p>I love to ski late in the season. The weather is never too cold (even up on the glaciers), the sun is often shining, the hotel …

Hidden Greece: 21 gems you'd never thought to visit (but really should)

3 podcasts that will help millennials take over the world

Millennials are officially taking center stage. Now the largest demographic in the American workforce, young professionals are poised to become …

15 Humor Books That Are Capable Of Literally Making You Laugh Out Loud

From short stories and poetry, to comics and memoirs!

The Cheapest Places to Travel for Each Month of the Year

<i>This content originally appeared on Travel + Leisure</i><p>You’ve heard the myths: Tuesday is the best day to book airfare. Wednesday is the best day to …

The Hardest Part of Living Your Digital Nomad Dream? You'll Be Surprised

<b>So you want to be a digital nomad and live the life of your dreams…</b><p>But it just seems <i>so hard.</i> So hard to leave what you know. To deviate from the “safe” life plan that society has made for you. To walk away from everything you know and go from comfortable to uncomfortable. To put yourself out there …

American Digital Nomads: The Best iPhone + Cell Phone Plan For Traveling And Working Abroad

For the digital nomad, the ability to communicate with the world is as important as immersing yourself into its most exotic places. But staying connected doesn't have to break your worcation budget. Living in Bali while working with people and companies across the globe, I speak from personal …

7 steps to take if you want to become a digital nomad

DIGITAL NOMAD: THERE’S SOMETHING ROMANTIC and freeing about just the phrase itself. But for those who really live the life, the impacts go far beyond …

Digital Nomads: Ally Basak Russell is Taking Work Worldwide

Technology is profoundly changing how and where we work, as well as the very concept of professional life. Thanks to advances in mobile technology, a …

The Ketogenic Diet: An Ultimate Guide to Keto

Over recent years, ketogenic diets have become increasingly popular.<p>The diet is otherwise known as ‘keto,’ and it’s high in fat and extremely low in …

I was a stressed-out workaholic. Then I realized that one fear was at the root of my problems

When I was 34, I decided to start seeing a life coach. I had a good career in finance, but I knew I wanted to make a change—and I thought it would help to sort through professional options with a neutral third party.<p>Years later, my coach and I laugh about our first encounter. The first thing I said …

Stanford University

Egypt's Beloved Koshary Is A Modern Mystery In An Ancient Cuisine

<i>Koshary</i> is to Egyptian cuisine as the pyramids are to its culture. Emblematic. Iconic. Beloved.<p>Also spelled <i>koshari</i> or <i>kushari</i> (those pesky transliterations from Arabic script!), it is widely considered Egypt's national dish. Rice, lentils (black or brown), chickpeas and pasta are cooked …

Three Simple Ways To Ease An Anxious Mind

As a lawyer, my life is ripe for anxiety. I have to predict all the potential consequences for every action taken in a case and try to outmaneuver the negative consequences.<p>When I experience anxiety, I notice constriction in the body as well as the mind. It feels as though I have tunnel vision and …

Mindfulness

What is Emotional Freedom Technique?

After you’ve looked over this diagram, click the play button<br>to be guided through the process.<p>This is the Basic Recipe of EFT. To experience the more …

15 Quotes From a Modern Day Zen Master That Will Blow Your Mind Wide Open

Ever heard of Mooji? If not, he is one of the greatest modern day spiritual teachers that has helped countless people achieve their goals of inner …

The 20 best business books of 2016

We've got your back. Below, we've rounded up the best reads out there focusing on entrepreneurship, negotiation, and more. There's everything from the story of two psychologists who rocked economists' world to a guide to making a career change from a former Googler.<p>It's the perfect list to choose …

Self-improvement

7 Things Deeply Intuitive People Do Differently

Steve Jobs once said that intuition is more powerful than intellect. As it turns out, Jobs was onto something, and the scientific community backs him up. It seems that we've been giving intuition far too little respect.<p><i>"Intuition will tell the thinking mind where to look next." - Jonas Salk</i><p>In a …

Self-improvement

16 Famous Writers Told Us About The Book They’re Most Thankful For

Celebrate Thanksgiving with the books Joyce Carol Oates, R. L. Stine, Lemony Snicket, Colum McCann, Rainbow Rowell, Chuck Palahniuk, and more of your favorite authors are grateful for.<p><i>In honor of Thanksgiving, we asked writers we love to tell us about the book they’re most thankful for. Here’s what</i> …