sahil bakshi

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Top 10 Moneymaking Apps You Need to Download Now

These moneymaking apps won't make you rich but can earn you some respectable extra pocket money with little effort.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Apps that can make you money? It sounds too good to be true, but moneymaking apps do actually exist. While these apps won’t …

Apps

Weekend Recipe: Peanut Butter Protein Balls That'll Help Fuel Your Workouts

These delicious protein balls take about five minutes to make and are the perfect portable breakfast or healthy snack on the run. I often make a …

3 Easy Steps Using Photoshop to Making your Images POP

Having taught in-depth image post-processing workshops for Photoshop users, I’ve found that three of the simplest techniques are the ones that people …

Photography

The Best Way to Use Color in Photoshop

We will touch on color theory to help you figure out what the best color combinations are for image and show you how to apply them in Photoshop.

The 19 cheapest holiday destinations in Europe

Eastern Europe offers some of the cheapest holiday destinations on the continent, according to the 10th annual City Costs Barometer from Post Office …

How to Naturally Retouch Eyes with Photoshop

Retouching eyes unnaturally is a great way to ruin a good portrait. Here’s a 14-minute tutorial by photographer Dani Diamond that shows how you can …

Old age is not for taking it easy. Elderly must exercise to keep health costs down, say experts

Old age is not for taking it easy and pensioners must ‘play their part’ in keeping active to avoid becoming a burden to the healthcare system, experts have said.<p>Writing in the British Medical Journal, doctors and ageing charities called for a shift in the ‘prevailing attitude’ which views exercise …

Biomedicine

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Hold the phone: There’s a 5-minute butt workout you can *actually* do while scrolling through Instagram

Here’s a common dilemma any healthy gal trying to have it all can relate to: When you’re super busy and only have a few minutes of free time to …

Fitness: Is the 7-Minute Workout too good to be true?

It’s no wonder the 7-Minute Workout took the world by storm when it debuted in 2013, promising a full-body workout in just a few minutes a day.<p>One of …

Exercise

This CrossFit Athlete Just Dropped A Truth Bomb About Before-And-After Photos | Women's Health CrossFit Athlete Shows Truth Behind Transformation Photos

The five-time CrossFit Games athlete captioned the shot, “Ahhh the power of lighting, body posture, and a good smile! #transformationtuesday #15minuteslater.”<p>RELATED: This Plus-Size Model Shows In 3 Photos Exactly Why Swimsuit Shopping Is The Worst<p>Jennifer’s followers loved her honest take on how …

This is what happens to your body if you eat too much protein

You can have too much of a good thing.<p>Protein is a very important part of any diet. Our hair and nails depend on it to keep them in tip top condition (priorities), and we also rely on the food group to maintain the health of our bones, muscles, our skin and our blood.<p>But as with anything - …

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs | Men’s Health

“The vacation and Christmastime really got to me. I lost a lot of muscle mass quickly because I wasn’t going to the gym,” Falstrault recalls.<p>He could see and feel the difference. Falstrault’s weight was tipping the scale at 198 pounds and his body fat percentage spiked to 23 percent, leaving him …

Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises

The versatile kettlebell can test your strength, endurance, and core balance all in one quick and simple workout session.<p><i>This article originally</i> …

Workouts

The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …

7 Special Forces Workout Techniques To Get You Ripped

Special Forces Selection is the toughest testing platform in the Military – a twelve-month process that 85 percent of candidates fail. It’s designed …

How to Perform Quick Clothing Color Changes in Photoshop

Ever shot an image of a model and kicked yourself about the color of what you had them wearing? Perhaps the clothing choice doesn’t suit the final …

A 16-Minute Yoga Practice That'll Help You Master a Handstand

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Yoga

What To Eat Before Workout To Maximize Fat Loss and Muscle Growth - THEBODYBUILDINGBLOG

As you probably already know:<p>Your performance at the gym is imperative to your muscle growth and fat loss results.<p>See also:<p>This is one of the main …

Nutrition

A 20-Minute Kettlebell Circuit That Strengthens Your Entire Body

This killer kettlebell workout is designed to torch calories and build strength. It's not easy, but damn is it effective.<p>By<p>Jun 12 2017, 12:38 PM<p>The …

How to get yourself back into exercise, according to a celebrity personal trainer

Even the fittest of people can fall out of love with exercise.<p>In fact, a couple of years ago, top personal trainer Nicola Addison - who’s trained …

Fitness

7 Easy Exercises for Better Balance

With you exercise, you may focus on how certain regimens will improve your strength, help you lose weight, or even make you more flexible. Or maybe …

Suspended – Medium

The Best 5-Minute Warm-Up to Do Before a Strength Workout

When life is crazy and you're insanely busy (so like, all day every day), it's tempting to jump right into your workout to maximize the time you've …

9 Unusual Exercises That Will Boost Your Strength

<b>Let’s face it. Strength training is a monotonous activity most of the time. Sometimes you get tired of the exercises you’ve been doing.</b> Your body …

Why Mastering the Handstand Will Give You Stronger Abs

Handstands might look like they belong to gymnasts and superfit athletes, but we have good news: Any reasonably fit, able-bodied person can do one. …

Workouts

4 Day Workout Program to Build Serious Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

How To Get Yourself Into Pull-Up Shape

By<p>May 31 2017, 4:25 PM<p>Bench press? Bicep curl? <i>Pffft</i>. Those moves are peons compared to the pull-up. The classic exercise is the high king of upper …

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

• Grab a pull-up bar with a grip about one fist outside of you normal pull-up grip width.<br>• If you can’t do these with strict form, use a box or a bench …