sagenes

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Increase Your IQ With the Right Foods, Herbs and Vitamins

If you can take IQ tests over and over again, study them, get help figuring them out, and learn how to do them quickly and well, your score will …

Couchsurfing’s Sex Secret: It’s The Greatest Hook-Up App Ever Devised

He describes himself as "amazing, outgoing, funny, smart" and says his interests include friends, eating, drinking, the gym and puppies. His photos show the good-humored Latin American native — dark, handsome, and fit — in exotic destinations around the world, from Cairo to Capri. Nowhere does the …

The 15-Minute Core Workout Routine

Exercise 1 Kettlebell Windmill<p><b>CORE TARGET: Obliques (side abs)</b><br>Grab a kettlebell with your left hand and stand with your feet more than hip-width apart. Bring the weight next to your left shoulder, then press it overhead <b>(a)</b>. Rotate your chest to the left and look up at the kettlebell as you try to …

The Secret To Happiness Is Simpler Than You Think

The secret to joy is simpler than you might think -- and it requires nothing more than an intention to be happy. Simply <i>trying</i> to be happy can actually boost your well-being, according to two experimental studies recently published in The Journal of Positive Psychology.<p>Researchers Yuna L. Ferguson …

Gecko Is One Small Step For The Internet Of Things, One Huge Leap For Your Smartphone

The Internet of Things — like true mobile wallets or Internet-connected coffee makers — is on the horizon. It awaits us, a world where all of our devices are connected and communicate with each other in some sort of futuristic circle of life.<p>But as with any major shift in technology, we’re …

10 Ways to Build Up Equity in Your Home

The 6 Weight-Loss Tips That Science Actually Knows Work

Some of the weight loss articles out there these days are getting a little nutty. New scientific studies that shed light on how metabolism works are wonderful and valuable in their own right, but when findings get morphed into magical new “tips” for losing weight, something’s amiss. Some recent …

How to Learn Quickly when Reading

Many people have experienced frustration because they can either read quickly without necessarily digesting information in depth <i>or</i> they can study …

A Last-Minute, Super-Effective Fat Burning Diet…that may actually be healthy for you

Today’s post is for everyone who:<p>Got fat over the winter<br>• And forgot that summer, shorts, t-shirts and bathing suits were just around the corner<p>Today …

How to Build Posterior Chain Power

Here's what you need to know...<p>A strong posterior chain is essential for athleticism. It'll also prevent droopy-glutes syndrome.<br>• You need to work …

Increasing Lean Muscle Mass: The Fast and Easy Way

Anyone looking to add lean muscle knows it never develops as quickly as you want, and nothing is more frustrating than hitting the gym for weeks …

Nutrition

The Ultimate Hardgainer Workout – Arms and Core

DAY 3 – Arms / Core<p><b>Warm-Up</b><p>Each workout begins with a 10-15 minute <b>warm-up</b> all of your joints and muscles to get them ready for the workout. Feel free …

Frugal Traveler: Find Awesome Accommodations For Less

by Brienne Walsh(photo: winnond/iStock/Getty Images)<i>Unexpected ways to save on hotels, home rentals and even house swaps</i>Accommodations often end up …