Sakshi Agarwal

59 Flips | 6 Magazines | 2 Likes | 7 Followers | @sagarwalx | Keep up with Sakshi Agarwal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sakshi Agarwal”

The Crazy Simple (But Effective) 15 Minute Workout You Can Do Anywhere

At first glance, you'd expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social media-powered (she's got nearly a half...

Americans are relying on a broken system to lose weight — here’s why it’s useless to count calories

Bo Nash is 38. He lives in Arlington, Texas, where he's a technology director for a textbook publisher.<p>And he's 5'10" and 245 lbs - which means he is classed as obese.<p>In an effort to lose weight, Nash uses an app to record the calories he consumes and a Fitbit band to track the energy he …

Meet The Two People Risking Everything To End This Crime Against Women

GALKAYO, Somalia — Often the men show up first, because they’re afraid they’re bad at sex.<p>They don’t always have the vocabulary to explain the problem, but they know there is one. And they come looking for Dr. Abdul "Dhegacaade" Giama.<p>Dhegacaade — he goes by that middle name, a nickname that means …

Women's News

35 Books That Will Teach You A Damn Thing About Your Food

Spoiler Alert: No cookbooks.

Books

16 TV shows to check out on your snow day

Northeast-based readers: It is with great concern for your well being that we hope you are reading the following list of blizzard binge …

TV

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

Workouts

6 Exercises for Getting Fit and Sexy Fast

These moves are body-sculpting—and fun!<p>Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …

Exercise

The Holocaust film that was too shocking to show

Photograph: Peter Stackpole/The Life Picture Collection/Getty Images<p>Alfred Hitchcock in 1939.<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/1/9/1420820797055/6aee9df2-2852-4f84-8d63-4d864a601c28-460x276.jpeg<p>460<p>Photograph: Peter Stackpole/The Life Picture Collection/Getty …

From Victoria's Secret To Ballet Beautiful: The Best YouTube Workouts To Do At Home

• Grazia<br>• Life<br>• Health Fitness<p>by Daniela Morosini | 09 01 2015<p>YouTube<p>The Best YouTube Workouts - No Gym Required!<p>January is more often than not a month …

A 5-Move, Full-Body Circuit That's SUPER Intense

Burn solid fat, challenge your heart rate, and boost your fitness level. Check, check, and CHECK.<p>This 10-minute workout is designed to get you awesome results <i>fast</i>. The name of the game is to work <i>really hard</i> during each exercise for 20 seconds. Then you get to rest up for 10 seconds before moving on …

Workouts

The Absolute Best Workout to Combat Belly Fat

Stomach pooch, you're going down.<p>Crunches, balance boards, yoga for your core—you could devote your life to exercises that supposedly target your abs, yet still watch your waistline spread. So what’s the smartest approach for targeting this trouble spot? A new study suggests daily weight training. …

Exercise

10 Ways to Lose Weight and Get Fitter Faster

Maximize your workout time with these research- and expert-backed strategies from the new book 20 Pounds Younger<p>See Fitness and Weight-Loss Results …

Exercise

I Tried Taylor Swift’s Diet and It Was a Joy

I feel a kinship with Taylor Swift even though I have never met her. I think that she and I would be friends! I too have always wanted to live next …

The 5-Minute Equipment-Free Total-Body Workout

No time? No equipment? It turns out you also have no excuses.<p>Here's what you need to get fit: 1) five minutes and 2) you.<p>This total-body workout uses super-fast bodyweight moves to torch calories and tone muscles in whatever time you have. The key is going all-out. Perform the first exercise at …

The Exercise That Will Change Your Life, and How to Conquer It

Some people love to hate this move, but it's one of the best exercises out there. Here's how to get over the mental hump, and log a total-body …

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Check out the MTV badass’ ridiculously effective routine.<p><i>Emily Schromm nabbed our second-annual The Next Fitness Star title with her sick moves and infectious energy. Test out her ridiculously effective routine, below, and don't miss out on ordering The Next Fitness Star DVD (sold by</i> Women's</i> …

Workouts

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Show your booty some (tough) love with these serious strengthening moves.

Workouts

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

Women's Health

The Miranda Lambert Workout: Get Fit Anywhere, Anytime

Never miss a workout with this travel-friendly routine from Miranda Lambert's trainer.<p>When you're on the road as much as Miranda is—or simply away a lot during the summer—staying in great shape can be challenging. "You have to be creative with what you have and with your environment," says her …

Workouts

7 Workouts for a Great Rear View—No Butt Job Required!

Butt augmentations are on the rise. We much prefer these butt-sculpting workouts<p>Ever since Beyoncé (and don't forget Kelly and Michelle) first sang the praises of a bootylicious backside, women have been vying for ways to turn their pancake butts into something a little more… filling. The …

Workouts

Fire Up Your Hidden Fat Burners

Working these oft-neglected muscles sculpts a killer body—and cranks your metabolism to full throttle.<p>If you're looking to melt inches off your stomach, legs, or arms, the last thing you want to do is devote all your gym time to those assets. (In case you need a reminder, spot reducing is woefully …

Workouts

Your Daily Guide to Getting in Shape This January

So, your New Year's resolution is to get in shape—for real, this time. You've joined the gym, you've bought some kickass running shoes; now, all you need is a game plan. And, here it is: We enlisted celebrity trainer and fitness enthusiast Lacey Stone to set up a daily schedule that starts January …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Rock Your Core and Tone Your Abs With This Bodyweight Workout

The Only 10 Workout Moves You Need

The ball has dropped, the holiday parties have ended, and you've made your New Year’s resolutions. If getting back in shape falls anywhere on that …

Workouts

Crush This Exercise for Killer Legs

Drop it like a squat.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Dumbbell Front Squat:</b> 2014 may have been the year of the booty, but you can …

Workouts

Bodyweight Workout: Cycle 1, Week 1

<b>The bodyweight workouts require only the space of a yoga mat.</b> The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but …

Get fit quick: These six simple exercises are all you need to tone up in less than 15 minutes

It's that time of year when everyone vows to get fit and fight the flab to become fitter and healthier.<p>But after the initial early January …