M. S. Shah

2,521 Added | 7 Magazines | 40 Likes | 14 Following | 145 Followers | @safyanshah | Keep up with M. S. Shah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M. S. Shah”

The Best Moves for Building Big, Nasty Traps

Noah Bryant, C.S.C.S., for Muscle & FitnessTrap GameMake your traps look massive with these muscle-busting moves.One of the easiest ways to improve …

Workouts

This 25-MInute Workout Will Blast Your Core​ | Men’s Health

"The rocket man RDL and wide grip plank train your lats to help stabilize your truck. This is a crucial element of strength performance often overlooked," Speer says.<p>Typical moves like crunches and sit-ups only focus on flexion and miss many aspects of building core strength and stability. This mix …

The Love Handle Elimination Workout

Mike SimoneLove Handle EliminatorWork these four ab moves in three days a week.The battle against belly fat and love handles will be won in the …

Workouts

The Chicken Leg Elimination Workout

Mike SimoneChicken Leg EliminationThe routine for beefing up some tree trunks.If you love the gym, chances are you don't mind squats. But if you're …

Workouts

7 Healthy Grains Every Guy Should Know

Nick FerrariNils BernsteinGreat GrainsFrom buckwheat to barley, seven superfoods to know.

Superfoods

Strength Training Is the True Fountain of Youth, According to Science

Fountain of YouthRegular strength training helps improve brain health later in life.If you want to keep your brain power into old age then you should …

Exercise

10 of the Healthiest Breakfasts to Start Your Day

Toby Amidor, MS, RDAM Fuel10 healthy, protein-packed breakfasts to kickstart your morning.

10 Strength Training Moves for a Bulletproof Body

K. Aleisha FettersBulletproof BodyFend off injuries with a stronger (and better looking) physique.

Strength Training

How to Keep Your Strength as you Melt Body Fat

Pavel TsatsoulineSoviet StrengthHow to maintain your strength as you melt body fat.

Body Fat

The Modern Man's Guide to Home Gyms

Levi BrownBill BradleyHome GymsThe ultimate gear to design your own fitness paradise.<i>"Home gym."</i>We know what that brings to mind: a dust-laden room …

Exercise

5 Next-Level Techniques to Burn More Fat

Mehmet Edip for Muscle & FitnessBurn More FatStoke up your flab-fighting furnace with these five methods.

Muscle

Vitamin D Supplements Can Increase Exercise Performance

Workout EnhancerThis supp can boost performance and make exercise feel easier.Research has found vitamin D supplements can improve mental sharpness, …

Wellness

Eating "Everything in Moderation" Is Probably Just Making You Fatter

"In Moderation"Eating a little bit of everything leads to wider waistlines.You’ve probably heard the rule that it’s okay to eat pretty much …

Nutrition

The 100-Year-Old Move You Need for Shredded Abs

Sean Hyson, C.S.C.S., for Muscle & FitnessShredded AbsUse the Saxon side bend to build a killer midsection.To build truly strong and eye-popping abs, …

Fitness
Beverages
Nutrition

Here's Why Your Belly Fat Could Be Killing You

Deadly BellyBelly fat and love handles are even worse than general obesity.Ask any guy at the gym why he's plodding away on the treadmill, and …

Fitness

6 Weighted Ab Exercises for a Shredded Six-Pack

Justin Grinnell, C.S.C.S., for Muscle & Fitness6-Pack PrimersReap the rewards of a rock-solid core.

Muscle

How to Build Your "Show-Off" Muscles

Jesse Burdick for Muscle & FitnessShow OffExercises to make gains in your neck, forearms, and calves.People can see a great physique no matter what …

How to Build the Perfect Workout Program, According to 10 Pro Trainers

Adam BornsteinBuild Your WorkoutHow to build the perfect workout program for you.

Workouts

Endurance Athletes Burn Twice as Much Fat on Low-Carb Diets

Carb CuttersEndurance athletes burn twice as much fat on low-carb diets.You may bear witness to a tectonic shift in sports nutrition very soon, …

Nutrition

4 Moves to Build Abs of Steel

Justin GrinnellAbs of SteelTrain hard, eat well, and do these moves for a solid six-pack.

Steel

How to Get Shredded Like Michael B. Jordan in "Creed"

Jim Smith, C.S.C.S., and Sean Hyson, C.S.C.S.Adonis BodyThe workout plan to get ripped like Michael B. Jordan.Whether he's slinging passes for the …

Workouts
Workouts

Get the Body of Adonis: Michael B. Jordan's "Creed" Workout

James MichelfelderAdonis WorkoutThis routine earned Michael B. Jordan the body of a god.

Michael B. Jordan

Gut-Check Workouts: 8 quick routines to fight weight gain

The holidays are here. And we're pretty sure you've already been invited to at least 20 different parties.There are gifts to get, work stuff to wrap …

Workouts

7 Curls for Bigger Biceps

Zack Zeigler for Muscle & FitnessBigger BicepsGet bigger guns with this barrage of bi-blasting moves.

Muscle

13 Body-Sculpting Exercises of the "Six Pack in Six Weeks" Program

A Six-Pack in Six Weeks<p>It’s been the <i>MEN'S FITNESS</i> stance for years that anybody, including you, can get ripped abs, even if you have …