safogleman

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How the Brain Makes and Breaks Habits

<i>Summary: Researchers report they have identified a neural pathway involved in switching between habitual behavior and deliberate decision</i> …

Could this be the real secret to success?

Now in his second year as a medical resident, he’s taken up skateboarding in his downtime. Not put off by the stares of local kids, he’s just …

Self-improvement

Leverage Your Fear of Failure to Become More Successful Than You Imagined

No one likes to fail. We live in a culture of achievement and success. We hear about the Oscar nominations, the Fortune 500 companies and cutting-edge medicines, but we rarely hear about the countless auditions, the challenges of building an exceptional product, or the years of medical school. The …

Motivation

Running Into a Thin Body: It Is Harder Than It Looks

The body fat content of Boston dropped precipitously the weekend before Marathon Monday. Most of the blue and gold jacketed (the Marathon colors) people wandering in and out of stores, running the length of the river or on our long city blocks were thin... quite thin. And there were thousands of …

Fitness

11 Tweaks to Your Daily Routine Will Make Your Day More Productive

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I don’t know anyone who couldn’t use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. What …

Time Management

A Navy SEAL shares 8 secrets to grit and resilience

The emerging science of grit and resilience is teaching us a lot about why some people redouble their efforts when the rest of us are heading for the door.<p>Research is great, but it's always nice to talk to someone who's been there firsthand, and to see how theory holds up against reality. So who …

Nobel Prize

To Stop Procrastinating, Start by Understanding the Emotions Involved

Time management goes only so far; the emotional reasons for delay must also be addressed<p>Putting off a work or school assignment in order to play videogames or water the plants might seem like nothing more serious than poor time-management.<p>But researchers say chronic procrastination is an emotional …

Time Management

How the Navy SEALs Train for Leadership Excellence

Almost every world-class, high-performance organization takes training and education seriously. But Navy SEALs go uncomfortably beyond. They’re obsessive and obsessed. They are arguably the best in the world at what they do. Their dedication to relentless training and intensive preparation, …

Business School

How to Go to Bed Tonight Happier (and Feeling Richer) | Inc.com

Seeing Steve Jobs's life slip away was breathtaking, but the lessons offered can be life changing. It struck me as strange that I’d never seen him happier more often than in his last decade, which arguably was his hardest health-wise and yet his most successful professionally, as he transformed …

Happiness

When Success Leads to Failure

The pressure to achieve academically is a crime against learning.<p>I’ve known the mother sitting in front of me at this parent-teacher conference for years, and we have been through a lot together. I have taught three of her children, and I like to think we’ve even become friends during our time …

Self Control

Four life-changing insights from legends of the fitness world

What better quartet is there than Arnie, Bruce Lee, Michael Jordan and Muhammed Ali to show you how to make the most of your body and mind?<p>1. Arnold Schwarzenegger<p><b>The lesson:</b> <b>Make strengths out of your weaknesses</b><p>Let's begin with a controversial statement: Arnold Schwarzenegger is the greatest …

10 Inspirational Books that can Change Your Life

“Read, read, read. Read everything – trash, classics, good and bad, and see how they do it. Just like a carpenter who works as an apprentice and …

How to supercharge the way you learn

What is the easiest way to learn? David Robson meets a group of scientists and memory champions competing to find techniques that make facts stick... fast.<p>Face to face with the world’s leading memory experts, my mind is beginning to feel very humble. Ben Whately, for instance, tells me about the …

The Brain

26 Tips for Running Your Best 26.2

Here is everything you need to know to run your best marathon this year.<p>If you’re running a marathon this year and you’re worried about the task ahead, relax.<p>We’re here to advise you on what to do a month out, a week away, even the day of. Shoe tips? Check. Hydration strategy? It’s here. Taper …

Marathons

Will Fasting Make You Fast?

Alternating “feast” and “famine” days may be the key for cyclists who struggle with their weight<p>For cyclists who struggle with weight issues, it’s generally not about the bike. It’s about the food. Some riders find staying on task with portion control day in and day out challenging at best, …

Holistic Medicine

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

Marathons