Matt Outlaw

30 Flips | 5 Magazines | 5 Likes | 14 Following | 4 Followers | @safetyobc | Keep up with Matt Outlaw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Outlaw”

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

5 10-minute Workouts to Fire Up Your Metabolism

Brielle Buis

6 muscle-building recipes from The 21-Day Shred Cookbook

Back in the summer of 2014, we launched <i>The 21-Day Shred</i>—or as we like to call it, the blueprint to the perfect body. If you haven’t already, download …

The 16 Best Sports Headphones For Any Budget

Designed to stay secure in your ears, these ergonomic, sweat-proof headphones are sure to withstand the rigors of your most intense workout.<p>$59.95, …

Best Gym Equipment On The Market

The 14-minute bodyweight workout to make up for missing a day in the gym

LeoPatrizi / Getty<p>LeoPatrizi / Getty<p><b>Duration</b> 14<p><b>Exercises</b> 13<p><b>Equipment</b> X<p>Whether you had a crazy week at the office or were simply just too busy to make …

Microsoft Unveils $199 'Microsoft Band' Fitness Wearable

Shortly after apps on the Mac App Store and iOS App Store revealed Microsoft's fitness wearable, the company has revealed its $199 Microsoft Band fitness wearable to <i>Re/code</i>. The device will go on sale tomorrow at Microsoft's online and retail stores.<p>The Microsoft Band is designed to last 48 hours …

The 440-rep blood-pumping arm workout

Here’s the truth: if you’re going to the gym for an “arms” workout, chances of it being anywhere remotely close to the brutality of a “squat” or …

The Best Total-Body, Single-Kettlebell Workout

The 100-Rep Squat Workout

Joseph Arangio

What Are Effective Methods for Brainstorming a Million-Dollar Idea?

<i>This question originally appeared on Quora.</i><p><i>How did you get a million-dollar idea? What were you doing when you had the illumination? What did you do</i> …

Kindle Unlimited: it's the end of losing yourself in a good book

Once upon a time, 12 years ago to be precise, David Bowie said something very perceptive. "Music itself is going to become like running water or electricity," he told a <i>New York Times</i> reporter. "So it's like, just take advantage of these last few years because none of this is ever going to happen …

Apple CEO Tim Cook says everyone should do 80 percent of their work on an iPad, just like him

We’d heard back in 2012 that Apple CEO Tim Cook spent 80-90 percent of his time on an iPad, but the <i>WSJ</i> reports today that Cook thinks that’s the way it should be for all of us – and he believes the partnership with IBM can help make that vision a reality.<p>“There’s no reason why everyone shouldn’t be …

Looking at post-cuts Microsoft: Who’s safe, who’s not?

Of the 18,000 jobs Microsoft will cut in the upcoming year, a good chunk — 12,500 — will come from “aligning” the Nokia Devices and Services business …

How big are Microsoft's layoffs?

Even compared to its peers, today's cutbacks are pretty deep<p>Microsoft CEO Satya Nadella announced today that the company will be laying off 18,000 employees over the next year, the largest round of cutbacks in Microsoft's history. For anyone who loses their job, that's painful news — but in the …

[For Developers] Google I/O 2014 Wrap-Up: The Must-See Sessions For Every Developer

Article Contents<p>Google I/O was pretty amazing this year, right? We got the deets on Material design, a preview version of Android L, the formal …

Apple brings iTunes Pass to the United States for storing money in Passbook

After launching first in Japan on July 15th, Apple has brought its iTunes Pass functionality to the United States. The feature allows you to store iTunes Store credit on a digital gift card in Passbook that can reloaded by an Apple retail employee in-store.<p>Here’s an explanation of how it works from …

iTunes

A Caffeinated Tech Industry Fuels Artisanal Coffee's Third Wave

Barry Goffe marketed business software at Microsoft for more than a decade, fueled by enough coffee to fill a hot tub. Java flowed so deeply through …

Microsoft announces biggest-ever job cuts: 18,000 in the next year

Microsoft is announcing its biggest ever job cuts today, affecting 18,000 employees. In a memo, Microsoft CEO Satya Nadella says the company will cut 18,000 positions in the next year, with former Nokia employees expected to account for around 12,500 jobs. "We are moving now to start reducing the …

Five tips to speed up your Mac

The only place I like seeing a beach ball is at a beach or in a stadium during a baseball game or concert. The one place I least like to see a beach ball is on my aging MacBook Pro, where the spinning beach ball has become an altogether too familiar a sight. If your Mac has become frustratingly …

5 Ways to Showcase Your Freelance Graphic Design Work

When it comes to finding clients, creative professionals live by the adage, “You never get a second chance to make a first impression.”<p>Designers face …

The Best Leg Workouts You Can Do Absolutely Anywhere

You don’t need weights or a gym membership to pump up your legs.<p>Contrary to what some misguided meatheads would have you believe, you should <i>never</i> skip leg day.<p>Even if that means getting your workout in away from a gym, make sure to always give your gams the TLC they deserve. Your legs have the …

The Best Swiss Ball Abs Workout

Download a Treasure Trove of 130 Free Ebooks from Microsoft

It has happened before, and it is happening again. Microsoft's MSDN blog has released a whole new batch of free technical ebooks that cover …

How to Disappear (almost) Completely: a practical guide

Maybe you've seen <i>Into the Wild,</i> or (gasp) have actually <i>read</i> it. It's the true story of an ordinary person who, one day, decided to abandon society, pack some rice and a rifle into a bag and head off into the wilderness never to return. It's the sort of drastic move you rarely hear about in our …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …