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11 Little Ways to Know If You’re Fit

You take breaks hauling groceries and can't touch your toes. But you kill it in cycling class, and the scale number has stayed pretty steady for a …

7 Steps To Get Over Food Cravings & Gain Control Of Your Life

Do you find yourself frequently thinking about sweets? Do you feel obligated to finish a whole bag of chips once you start? Do you eat more than you …

Nutrition

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The 3 Biggest Myths About Running in the Morning on an Empty Stomach

Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is a regular part of their training, while …

This 10-Minute Morning Habit Burns 400 Extra Calories Every Week

Can't get to the gym in the morning? No problem. There's a creative way to fit your cardio in.<p>Say hello to the new-and-improved, effortless way to …

Fitness

Keep your knees strong with this simple workout - Health - ABC News

Whether you're an athlete or a desk jockey, you need to look after your knees.<p>They're among the most complex joints in the body and we rely on our …

Exercise

Researchers Discover The Best Exercise To Get A Flat, Toned Stomach

The most effective exercise for a toned, flat stomach?<p>If your belly is your area of concern when it comes to weight loss, you're certainly not alone. …

4 Steps To Prevent Alzheimer’s Disease!

Alzheimer is most common in elder people who have not taken enough care of their health in their youth, including the healthy development of the …

These 5 Hormones Affect How You Age—Here's What to Eat to Balance Them

In addition to controlling things like appetite and weight, our hormones play a pivotal role in the aging process. But as functional medicine doctor …

How 15 Minutes Of Walking Per Day Can Change Your Body

A quick note from our founders<p><b>Have you been curious about the Ketogenic Diet? You're not alone!</b><p>Going "Keto" has helped so many of our friends drop …

7 Common Drugs You Can Replace With Turmeric

Turmeric is an incredibly healthy spice which offers countless benefits for the body and brain.<p>Over 6,000 peer-reviewed and published biomedical …

4 Beginner Tips For Lifting Weights, Straight From a Trainer

For someone who has never lifted weights before, the gym can be a scary place. I remember what it was like when I first started weightlifting; I was so <i>nervous</i> about everything. I had no idea what dumbbells to use or which exercises to do, and I felt like everyone was looking at me (they weren't). …

Exercise

Don't Have Time to Exercise? Do This for 10 Minutes

In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), …

Exercise

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs | Men’s Health

“The vacation and Christmastime really got to me. I lost a lot of muscle mass quickly because I wasn’t going to the gym,” Falstrault recalls.<p>He could see and feel the difference. Falstrault’s weight was tipping the scale at 198 pounds and his body fat percentage spiked to 23 percent, leaving him …

The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever

Show your strong side with arms that flaunt all your hard work. Get yours in top shape in just 30 days.<p>We teamed up with Kira Stokes, celebrity …

Top 7 Best Cardio Exercises to Burn Fat - THEBODYBUILDINGBLOG

As you probably already know:<p>Losing stubborn body fat and getting in shape may require for you to do some aerobic activity.<p>Cardio has received quite …

Exercise

The Crunch-Less Abs Workout That Sculpts Your Stomach In All The Right Places

Almost every woman who has taken a barre class will tell you the same thing: <i>It hurts so good.</i><p>That’s because the ballet-inspired fitness class firms up hard-to-tone zones using low-impact, form-focused movements. The result is a slow, deep muscle burn from head to toe.<p>Now you can pair that deep …

Workouts

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

6 Exercises To Strengthen The Pelvic Floor

<b>Feeling like you’re going to leak urine during a run (or actually leaking)?</b><p>Are you experiencing pelvic pain or a sensation of heaviness down there? …

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

Workouts

Today's Workout 69: The rapid-fire kettlebell routine to melt away fat

There's no getting around it: This routine is intense, and finishing six back-to-back rounds of it won't be easy. But if you're determined to drop …

Workouts

Here's Why Weightlifting Is the Key to Weight Loss

Contrary to what you might think, lifting weights doesn't lead to gained weight (generally speaking). In fact, strength and resistance training will most definitely help you slim down and change the shape of your body.<p>Many women are scared to grab heavy dumbbells in class or at the gym for fear of …

A Thousand Crunches Won't Give You the Abs You Want, but This Exercise Will

We know that a variety of factors play into building your strongest abs possible—diet, of course, is a big one since you do need to be eating right …