Sadie Saintly

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Porridge could be key to a long and healthy life, says Harvard University

Eating porridge, brown rice or corn each day could protect the heart against disease, Harvard University has found<p>A small bowl of porridge each day could be the key to a long and healthy life, after a major study by Harvard University found that whole grains reduce the risk of dying from heart …

11 Movies to Watch Out for in 2015

The non-blockbuster must-see features of the year.<p><b>Hey, did you know that a brand-new Star Wars film</b> is coming out in December? And an <i>Avengers</i> sequel is on the way in May? And yet another <i>Jurassic Park</i> adventure arrives in June? Oh, wait—of course you did, because even at this early stage of 2015, …

US-Cuba travel: what you need to know about Trump's new policies

US- Cuba relations have rarely been straightforward. The path to improvement is often a case of two steps forward, one step back. After several years of rapprochement, new travel regulations announced by the Trump administration on June 16, 2017, appear to have stymied some of the progress. But …