Sadhana Malhotra

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How to get out of a mental rut, according to a psychologist

Ruts happen to all of us. One day, life is amazing and everything is peachy—and the next, it’s a struggle to just get through the day. It’s not a …

Positive Thinking

How to Let Go of Things from the Past

It’s a question many of us ask ourselves each time we experience heartache or emotional pain: how do you let go of past hurts and move on?<p>Holding on …

Self-help

Get Cooking: Roasted Vegetables

Roasted vegetables are the “Sara Lee” of the refrigerator’s bottom bins: Nobody doesn’t like them. Picky adults? Children? Sic roasted vegetables on …

Recipes

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

26 Vegan Classics You Should Learn How To Cook

Yes, these are vegan.

Cooking

Does Turmeric Help You Sleep? This Golden Milk Recipe Is The Perfect Nightcap

As someone who struggles with insomnia, I'm always trying new sleep remedies and teas to help me get a little more rest at night. Sometimes they …

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

If a woman has these 14 qualities never let her go, scientists say

People in long term relationships will someday get to the point where they need to ask themselves: Is this really the person I want to spend the rest …

University of Michigan

25 Dinner Ideas For People Who Are Trying To Eat Less Meat

Put these in your dinner rotation.

16 Life Upgrades For Your Bedroom That Are Proven To Help With Anxiety

Anxietey doesn't come with an off switch. There's no magical product or mental trick that will singlehandedly make it disappear for good, especially …

The Our 10 Most Popular Side Dishes of 2017

I take the same approach to side dishes as I do for the mains that fill my meal plan. I lean on simple, no-fuss sides that are a breeze to pull …

What Are The Best Natural Antidepressants Available?

Omega 3<p>Omega-3 fatty acids are essential minerals which reduce inflammation and are vital to brain functions such as mood and memory. Your body …

Wellness

In Pictures: 5 Amazing Krishna Stories from Art Museums

Obsession with Butter<p>Krishna was a naughty child & loved butter so much that he stole it! A lot of artists took inspiration from his butter-stealing …

The Ultimate Working From Home Guide

<b>Amazon.com Inc.</b><p>Amazon.com Inc. (AMZN) employs more than 500,000 workers around the world, many of them reporting to work from their home offices. …

Work from Home

Hike Messenger

Summer Chickpea Salad with Honey Garlic Lime Vinaigrette

The Simple Chickpea Salad I’m Losing My Mind Over.<p><i>by</i> Jessica <i>on</i> June 23, 2014 169<p>I feel ridiculous.<p>This is so easy. But it tastes SO FAB. I’m …