The Mars company has sponsored hundreds of scientific studies to show cocoa is good for you. A year after James Cadbury, the 30-something great-great-great-grandson of the British chocolatier John Cadbury,
(CNN) — If you're like many people I know, the thought of giving up pasta and bread in an effort to shed a few pounds (or more) might seem like an unfair punishment -- perhaps even a tease, especially
Ditching her low-cal diet helped Kimberley French see major muscle gains. Three months after having my second child, I decided it was time to get back into shape. At 182 pounds, I had put on over 40 pounds
ACCRA, Ghana — After finishing high school a decade ago, Daniel Awaitey enrolled in computer courses, dropped out to work in a hotel, then settled into a well-paying job in the booming oil sector here.
Fall is a great time to travel — there are often fewer crowds, lower prices, and milder weather in some of the most popular tourist destinations around the world. If you're looking to take a vacation fall
Loosening up your hips with wall squats is key to avoiding injuries The squat is a basic fundamental movement, but it can be hard to perform one properly if you don't have good hip mobility. Not only you
After I wrote an article early last year on the struggles of traveling in Africa on an African passport, I was overwhelmed by the reactions from other Africans who could relate to my experiences. At the
Next time: Slow and steady. Ever woken up the day after a workout and wondered what you did to deserve such pain? I’m talking about soreness. That pain can stem from several sources, and understanding
In a few months I’ll be starting at university. If only more girls around the world had this opportunity Three days ago, I returned from my second visit to Nigeria. Nigeria is the richest country in Africa,
Baseball, hot dogs, apple pie and … diabetes. That’s right. The metabolic condition is about as American as you can get, according to a new national report card on diabetes released Tuesday by the Centers
Low public awareness of food crisis in South Sudan, Somalia, Nigeria and Yemen gives way to widespread concern among US citizens once informed Less than a fifth of Americans are aware that extreme hunger
Hearty ways to get a head start. Choosing between sleeping in and eating a filling and nutritious protein-packed breakfast is like having to choose between Netflix and Hulu—it shouldn't have to be done.
Back in the 1960s, a female doctor in Japan created a powerful drug to help mothers who hemorrhage after childbirth. The medicine is inexpensive to make. It's safe to use. And it stops bleeding quickly
Last year the funding helped prevent an estimated 10,000 maternal deaths and 100,000 unsafe abortions. NEW YORK ― Days after Melania Trump presented courage awards to 13 women working for gender equity
(CNN) — Growing up Oscar Ekponimo was familiar with hunger. After his father had a partial stroke, he was temporarily ill and unable to work, leaving the family struggling to make ends meet. "I remember
The ideal itinerary for getting the most out of a brief voyage to this pristine part of the planet With white-sand beaches, turquoise waters, lush vegetation, and coral reefs, the British Virgin Islands
As someone who likes veggies of all kinds, but is suspicious of store-bought salads and their reliance on cheap, container-filling leaves, this has been a common challenge in my weekly lunch planning.
And that's not the only old-school remedy that scientists have actually found to be helpful. Here are nine weird household tricks that you can really use to ward off pain, soothe a cold, calm a headache,