sadchu

28 Flips | 3 Magazines | @sadchu | Keep up with sadchu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sadchu”

How to Really Really Find Your Life Purpose (and Do the Work You Love)

Break the rules. We have so many rules in life about everything. I say break the rules. Not the law, but break the rules / Arnold Schwarzenegger<p>Can …

Sense: A gadget to change the way we sleep

British entrepreneur James Proud, 23, presents a white sphere the size of a tennis ball covered in a criss-cross pattern. “It is beautiful,” he says, when asked to describe it. “It doesn’t look like a piece of technology. We wanted to make something people actually want to put on their bedside …

Spring Detox Smoothie | Hello Glow

Spring sunshine always gets me energized to spring clean the house and get organized. The change in seasons also gets me thinking about cleaning up …

Wellness

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Build Your Best Chest: 5 Must-Do Pec Exercises

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!<p>Let me guess: Your chest routine …

Seven Important Lessons from World Religions Everyone Should Know

It doesn't matter if you're an atheist, devout follower of your faith, an agnostic, or anywhere in between—there's wisdom to be learned from the …

25 Business Books that You Won't See on Most Bookshelves

<i>Gregory Ciotti is the marketing director at Help Scout.This post originally appeared on the Help Scout blog.</i><p>Read to lead, right?<p>There are few better “hacks” in life than reading—distilled knowledge that often took years to assemble can be consumed in just a few hours.<p>The problem is that many …

UberExercise — Obliterate Your Chest With The Push Up Burnout Circuit

Menu ≡ ╳<p>HOME<p>TOPICS<p>Diet & Nutrition<p>Nutritional Analysis<p>Fitness & Muscle<p>ABS ABS ABS…<br>• UberExercises<br>• Fitness Lists<br>• Fitness 101<p>Supplements<p>Supplement Rankings …

Eating for abs: The beach-body diet handbook Men's Fitness

Eating

4 Reasons The Big Picture is Hurting Your Goals (and what you should do about it) | Pick the Brain | Motivation and Self Improvement

You’re motivated.<p>You know exactly what you need to do, you’ve got it all planned out and all you need to do is stick with it. What could go wrong?<p>Day …

Easy Mango Banana Smoothie Recipe

"As a babysitter, I always look for quick, easy, healthy, and delicious recipes. Here is a great one!"<p>Ingredients<p>2 mangos - peeled, seeded, and sliced<p>…

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

11 Best Sources of Protein Besides Grilled Chicken

As we all know by know protein is absolutely critical when it comes to gaining muscle.<p>But that doesn’t mean the entirety of your intake should be …

Finding the Perfect Protein Powder

Protein shakes make the perfect plan for fast, lasting fat loss. They're quick and convenient. Blend a protein shake with unsweetened coconut milk, frozen raspberries, avocado, kale, and freshly ground flax seeds, and it becomes incredibly nutrient-rich and, well, I'm not going to say tastes like a …

Nutrition

When your Mac runs slow, give it a tuneup

Macs are solid machines, but just like their owners they have a tendency to get lethargic as they age. Launching and switching programs takes longer, simple tasks become arduous, and the dreaded beach ball of doom appears more often than it did when your machine was new. The operating system just …

Linux

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Blueberry Avocado and Spinach Superfood Smoothie

Prep Time: 5m<p>Total Time: 5m<p>Gluten free<p>Vegetarian<p><i>My favorite all time Blueberry Avocado and Spinach Superfood Smoothie, whew that’s a mouth full.</i><p>I …

I Absolutely Need This

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

Workouts

Rice Bowl with Fried Egg and Avocado

4 Servings<p>Active Time: 5 min<p>Total Time: 10 min<p>Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.<p>Print<p>Ingredients<p>4 scallions, thinly sliced<p>2 cups cooked brown rice<p>1 teaspoon red wine vinegar<p>Kosher salt, freshly ground …

13 Google Search Tricks That Make Life A Whole Lot Easier

You <i>think</i> you know how to Google? You don't know how to Google.<p>Even the most seasoned Googler might not know every tip and trick available with just a few extra keystrokes in the search bar. Consider this your instructions manual for the world's most popular search engine.<p>Define A Word<p><b>The Scenario:</b> …

Smile

3 Stretches to Relieve Tension in Neck and Shoulders

Whether you have a job which requires hours of sitting at a desk, spend long periods driving a car, or you just walk with less-than-perfect posture, at some point you are most likely going to start experiencing discomfort in your neck and shoulders (if you haven't already). Fortunately, there are …

Yoga

9 Simple Ways to Develop a Good Attitude | Pick the Brain | Motivation and Self Improvement

<i>“Everything can be taken from a man but one thing: the last of human freedoms — to choose one’s attitude in any given set of circumstances, to choose</i> …

4 Steps to Reclaim Your Life | Pick the Brain | Motivation and Self Improvement

It is ridiculously easy to forfeit control of your life. Whether you give your power away to friends, family, a job, depression, or any other life …

The ancient art of honey hunting in Nepal - in pictures

The Gurung tribespeople of Nepal have been collecting honey from Himalayan cliffs for centuries, but now their lifestyle is under threat from commercialisation and tours offering visitors a chance to 'join a honey hunt'. Photographer Andrew Newey spent two weeks living with the Gurung in central …

9 Things That are Extremely Useless For Your Life | Pick the Brain | Motivation and Self Improvement

We all want to lead better lives. We all want to be happy too!<p>Yet, this is life. We’ve so many problems and responsibilities that it can be hard to …