Sue Harris

26 Flips | 2 Magazines | 5 Likes | 8 Following | 1 Follower | @sadcat7 | Keep up with Sue Harris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sue Harris”

The Best Move To Make Sure Your Bladder Never Leaks Again

Whether you’re getting ready to have a baby and want to strengthen those below-the-belt muscles, you leak a little every time you do box jumps, or …

Workouts

15 at-home fitness products with a cult following on Amazon—and why they're worth it

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. However, our picks and opinions are independent from USA TODAY’s newsroom and any business incentives.</i><p>We’ve all had those …

Exercise

10 Great Apps And Websites For People Who Hate The Gym

Exercise. It’s such a heavy word for a variety of reasons. Whatever your reasons for wanting to exercise, finding the time to do so is usually one of …

Exercise

Classic Lemon Meringue Pie

I write this as snow falls outside and winds whip around my house at 50 mph. I love how you’re the season of cozy, but winter… I am so over …

Baking

Calling All Rookies: 2 Trainers Lay Out a Beginner Strength-Training Plan For Weight Loss

Let's get the obvious out of the way and say that even the thought of strength training is intimidating if you've never picked up a pair of weights before. We've all been there — yep, even your favorite trainers and celebrities who are fit AF have been in the same exact position as you. So we …

Exercise

Total Body Dumbbell Workout

The total body workout is perfect for beginners, home exercisers or for anyone who wants a simple workout that targets all the major muscles of the …

Workouts

The Flourless Chocolate Torte Recipe You'll Make Again and Again

Nutrition Highlights (per serving)<p>Calories 419<p>Fat 32g<p>Carbs 32g<p>Protein 7g<p>Nutrition Facts<p>Servings: 8<p>Amount per serving<p>Calories<p>419<p>% Daily Value*<p><b>Total …

How to Burn 300 Calories While Watching TV

1<p>Why Exercise While Watching TV<p>If you don't have time to go to the gym - or if you just hate going to the gym - don't worry. Your weight loss plan …

What are the best foot exercises for healthy feet?

Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall health and …

10 Fat-Burning Strength-Training Workouts You Can Do Right in Your Living Room

We get it — sometimes you just can't get to the gym. That doesn't mean you can't squeeze in an effective workout in the comfort of your own home, though. Whether you're a newbie to the dumbbells or you're a weightlifting junkie, there's bound to be something here for you. Some of the workouts are …

Fudgy Dark Chocolate Cake ( 1 Bowl Recipe)

This fudgy dark chocolate cake is the best fudge cake recipe ever! So decadent, so fudgy and fluffy – the ideal one-bowl dessert! It is so easy and …

Dessert

Don't Be Fooled by Low-Impact: These 10 Workouts Incinerate Calories

Injured? Just trying to give your joints a rest? You can still get an incredible workout in! No jumping, no plyo, no pounding the ground — just a great muscle burn (and some serious cardio, if you want!). The best part — it's all low-impact. Let's do this!

Southerners Know This is The Secret Ingredient for Amazing Chocolate Cake

Whether you’re a fan of Duke’s, Blue Plate, or Hellman’s, there’s no question that mayonnaise is an essential pantry staple in the South. It’s a key …

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

The equipment-free, 15-minute workout that Jennifer Garner’s trainer says will boost your mood

Sometimes life gets busy—and that’s exactly what equipment-free, 15-minute workouts are for. Self reports that Jennifer Garner‘s trainer Valerie …

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Print these out right now.

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for …

Strength Training

​I Tried Doing Wall Sits Every Day For Two Weeks | Womens's Health

Photograph courtesy of Ashley Mateo<p>1<p>Wall Sits Work Your Whole Lower Body<p>A wall sit is an isometric exercise, which means it works in a static position—you don’t have to move, you just have to hold it. "Isometric exercises build strength over the duration of the hold, the longer the hold the greater …

I Did a 10-Minute Ab Workout Every Day For 2 Weeks — This Happened to My Belly

I've never been the type of lady who effortlessly has a six pack. In fact, I'm a little suspicious about the ones that do have a chiseled midsection. Still, after recently penning an open letter to my hidden abs (I know they're in there somewhere), I had a moment of pause. If I were to spend some …

Workouts

My Crock Pot Gingerbread Cake Beats The Pants Off Your Fussy Gingerbread Cookies

It’s incredibly easy to make, and SO darned delicious.<p>Call me un-American, but I really hate making <b>gingerbread cookies</b>: the dough is always super …

Dessert

This 10-minute, ballet-inspired workout will *seriously* tone your lower body

Don’t have an hour (or even a half) to exercise? No, er, sweat. It’s totally possible to get in a good workout in as little as 10 minutes. The key is …

Low-Impact Cardio Workout That's Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't …

7 Desk Stretches to Ease a Tight Neck, Shoulders, and Wrists From Sitting All Day

Our bodies were made to move, which is why sitting for a good portion of your day—at a desk, behind the wheel, or plopped in front of the …

These Dumbbell Exercises Will Take Your Workouts To The Next Level

Getting motivated to get out of the house and head to the gym can be hard — and, when you think about it, completely unnecessary. That's because even …

Workouts

New Year's Challenge Workout Calendar

Welcome to our New Year's Challenge! Below, you'll find a complete schedule of the workouts in store this month. You can download a printable version …