justin hughes

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What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

GE Announces Line of 'Link' Smart LED Light Bulbs, Starting at $15 [Updated]

General Electric has unveiled its new line "Link" smart LED light bulbs, which can be controlled by an iOS device and start at $15 for individual bulbs and $49 for a starter kit complete with two bulbs and a link hub. The product is being developed in collaboration with design company Quirky, which …

'This Man Was Out To Kill': Driver Repeatedly Runs Over Woman At Traffic Light

A Georgia man is charged with murder after allegedly running over a woman with his car.<p>Dewey Green, 23, drove up behind an SUV sitting at a traffic light in Douglasville on Wednesday afternoon. Green allegedly rammed the vehicle with his own car multiple times, according to WSBTV.<p>The victim, …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Workouts

Portuguese Baked Eggs

6 Servings<p>Baked eggs are great for brunch, and this recipe is no exception. But with a green salad, it’s also hearty and satisfying enough to double as dinner.<p>October 2013Print<p>Ingredients<p>¼ cup olive oil<p>3 bell peppers, any color, thinly sliced<p>1 medium red onion, thinly sliced<p>2 beefsteak tomatoes, …

Recipes

The 18 Best Experiences to Give Your Dad This Father’s Day

Okay, so maybe we don’t know your dad personally, but there’s one thing we do know: His favorite gift from you is a shared experience. No matter if you’re taking him to see his favorite baseball team for the millionth time or learning to make moonshine together for the first time — father-child …

Homebrewing

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

The Most ’90s Thing That Could Ever Exist

The zeitgeist summed perfectly in one technological artifact, which is a VHS tape promoting Windows 95, starring Jennifer Aniston and Matthew Perry.<p>Wow.<p>Just. Wow.<p>This image is bouncing around on Twitter thanks to Jehan Ranasinghe, who dug this thing up, presumably with a time machine, and then …

How Hummus Can Shrink Your Gut

Get healthier and weigh less by using this often-overlooked spread<p>A dip that dips down your weight? If you want to be slimmer, weigh less, and take in more healthy nutrients, then opt for a chickpea puree instead of those normal cheese or sour cream concoctions, says new research from Louisiana …

Nutrition

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

Workouts

9 Microwave Hacks that Make Your Food Taste Amazing

Tired of eating rubber sole? Try these secret nuking tricks<p>Microwaves get a bad rap for making everything taste like cardboard, zapping all nutrition from your food, and emitting dangerous energy waves, but let's be fair. “Any preparation or cooking of food can decrease the level of nutrients, …

Microwaves

The 5 Worst Places to Have Sex

If you try spicing up your sex life, you may get more than you bargained for by going for a romp in these locations<p>You've likely felt it. The thrill of getting busy in a place that is just a little public. The possibility of discovery heightens the experience and makes the mood even hotter. But …

New Jersey

Why a drone called Cupid is fitted with a stun gun

A flying Taser-wielding drone has been created by Texas design firm Chaotic Moon.<p>The device known as Chaotic Unmanned Personal Intercept Drone - Cupid - is capable of delivering 80,000 volts of electricity through a wired dart.<p>The company's co-founder, Whurley, explained that they wanted to take a …

Fold-away factory fits in your suitcase

<i>This article was taken from the March 2014 issue of Wired magazine. Be the first to read Wired's articles in print before they're posted online, and</i> …

The K5 security robot will begin patrolling one Silicon Valley campus this year

Advertisement<p>5 Comments<p>Credit: Knightscope<p>The Knightscope K5 robot’s 5-foot-tall bullet-shaped frame is impressive. Studded with cameras and sensors …

PrioVR mo-cap gaming suit successfully hits Kickstarter goal

After an impressive showing at CES, the motion-based PrioVR game controller suit has blown past its Kickstarter funding goal of $75,000. With 41 days of funding left to go, the project has already pulled in over $132,700. The suit is available in three configurations: a half-body suit that tracks …

This $75 synthesizer will turn anything into an instrument

Yuri Suzuki, the designer that brought you cabs that create music from street noise and helped Disney turn your earlobe into a speaker, is launching a Kickstarter through his company Dentaku for a circuit board that turns anything and everything into a musical instrument. Calling Ototo a circuit …

Spinach Dinosaurs To Sugar Diamonds: 3-D Printers Hit The Kitchen

From cool casts for a broken arm to impressive replicas of Michelangelo's <i>David,</i> 3-D printing has come a long way in the past few years.<p>In fact, the technology is moving so fast that 3-D printers might be coming to your kitchen this year — or at least, to a bakery or bistro down the street.<p>A company …

Google Is Building Robots. These Demos Show Them At Work.

The company that gave us Android is developing androids.<p>Yes, Google is building robots. And not just self-driving cars, which, of course, are technically robots, but humanoids that can walk around and make cow eyes at you.<p>It will probably be a while before anyone sees a Googlebot walking the …

The Right Way to Do 5 Popular Body-Weight Exercises

Think you have the pushup down? Think again. Here are the common mistakes most guys make when doing their favorite equipment-free moves<p>As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, anytime. …

Workouts

The transparent and flexible electronics of the future could be printed with an ordinary printer

New liquid alloy promises a world of exciting possibilities<p>If the dreamers of the tech world have their way, the day will come when we'll use 3D printers to produce everything we need, from nourishing meals to spacecraft parts. Electronics have proven tougher to manufacture at home, however, due to …

Top Entries at the 2013 Beard and Mustache Championships

Just a few weeks ago, men flocked to the 2013 Beard and Mustache Championships in New Orleans boasting all kinds of wild styles ranging from full beards to thin Dali mustaches. Along with the participants, Las Vegas-based photographer Greg Anderson also traveled there in order to document the …

How Sony Could Beat Microsoft At Its Own Game And Win The Living Room War

Sony has wisely marketed its PlayStation 4 as a system designed with the “core gamer” audience in mind.<p>The PS4 has social apps, video streaming, and all the other bells and whistles the competition has, but first and foremost it’s a machine designed to play games. Or at least that’s the …

Soil IQ looks to design, data and connectivity to make gardening & farming more sustainable

Advertisement<p>2 Comments<p>Startup Re:char has spun out a new venture called Soil IQ, which will launch the entrepreneurs’ connected soil sensor gadget, …

Best Buy-Backed Zubie Raises $8M to Bring Cars and Drivers Online

Want to turn your dumb car into a smart car? A startup called Zubie is now selling a wireless dongle that connects to almost any car’s onboard …

Baking Revolution Of The Future: The Stuffed Peach

Every now-and-then we have to remind ourselves that simplicity is important, even when it comes to dessert. That’s why we’re so into this easy summer …

PlayStation 4 and Xbox One hardware comparisons: More meaningless than ever

The truth is that Sony's RAM requirements should come as no surprise.<p>If you wanted to play games on a less memory-intensive OS, you'd be a PC gamer.

PlayStation

Samsung tips: 10 Galaxy S4 “hidden” features and tricks

In a new blog post, Samsung describes ten “hidden” or “semi-secret” features of the Galaxy S4, which some of you may not be aware of.<p>Coincidentally or not, the Samsung post went live on the same day Verizon and Motorola unveiled new Droid smartphones, and a day ahead of the upcoming Nexus 7 …

Amazing (and scary) cloud structure. Via reddit