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Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Foam Rolling for Strength

A massage tool can build muscles.<p>Use a foam roller for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out kinks in overused muscles. But its benefits don't end there--it can also build strength and stability. Because the foam roller has a curved, unstable …

Grocery Run

Attention runners! This comprehensive shopping list of best buys and must-avoids will get you in and out of the store—fast.<p>Every time you walk into a grocery store, you face a daunting task: picking the healthiest, most nutrient-packed foods to fuel your running from thousands of choices. …

Nutrition

How to Build a Better Burger

These nutritious and tasty burgers are worth flipping over—no beef!<p>The sound of burgers sizzling at a barbecue is synonymous with late summer postrace fun. Unfortunately, fatty, cheesy beef patties are far from the ideal recovery fuel. But you can create nutritious and tasty burgers using healthier …

Recipes

17 Packing Hacks That Will Transform Your Next Move

Save time, save effort, and save your sanity with these genius tips from all over the web<p><b>IN THE BATHROOM</b><p><b>1.</b> Unscrew all bottle caps on lotions, sprays, and gels and place a layer of plastic wrap over the opening before putting the cap back on.<p><b>2.</b> Place binders clip on your razors to save yourself …

The Best Core Exercise For Proper Running Form | Competitor.com

In this video, we talk with international movement coach Carl Paoli, author of the forthcoming book “Freestyle: Maximize Sport and Life Performance …

Kid Tested, Triathlete Approved: Quinoa Coconut Granola Bars

Many triathletes are juggling their training with full time jobs and families so when it comes to fueling your body properly and feeding those …

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The 5-Minute Warmup That Makes You Run Faster

Do this quick routine before any race so your body is at its peak to perform<p>Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension …

The 10 Easiest Pasta Meals Ever

Make any of these tasty (and healthy!) pasta recipes in less than 30 minutes!

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

In messy market, Cramer’s secret ‘buy’ signal

(The video above was first made available on Aug., 30, 2013. Click to go to a searchable transcript of this Mad Money segment)<p>Trying to find a stock …

How to Make Perfect Coffee

The science of what makes coffee great<p><i>Coffee has become recognized as a human necessity. It is no longer a luxury or an indulgence; it is a corollary of human energy and human efficiency.</i><p><i>-</i> William H. Ukers, <i>All About Coffee</i> (1922)<p>It was November 23, 2010. We were in Surf City, North Carolina, …

3 Meditation Techniques For Beginners

<i>By Laura McMullen for U.S. News</i><p>Gold stars to those who can make it through this article without wondering about dinner or unattended emails, mindlessly scrolling through Instagram or scanning half a page before realizing you have no idea what the heck you just read.<p>Amit Sood, author of the upcoming …

Dessert for Breakfast: Maple Bacon Ice Cream with Waffles

We’ve stirred up the ultimate breakfast treat just in time for the weekend! Maple syrup ice cream with bits of real bacon all over fluffy waffles, we’d even get up extra early for this one. No ice cream maker? No problem. We hacked this ice cream recipe!<p><b>Ingredients:</b> – 1 1/2 cups whole milk<p>– 1 1/2 …

Best Ever Barbecued Ribs

This go-to recipe for classic barbecued ribs embraces what we refer to as our "oven-cheat" method -- a technique that'll get you ultra-tender meat …

Peach, Blueberry + Basil Crisp

Fresh Peach, Blueberry + Basil Crisp.<p><i>by</i> Jessica <i>on</i> June 21, 2013 75<p>This is how I know it’s officially summer.<p>Warm fruit<p>with a crispy topping<p>and melty …

52 Healthy Meals in 12 Minutes or Less

Being hungry sucks (it's a scientific fact). So why spend hours cooking a gourmet feast when a nutritious meal could be only 12 minutes away from …