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30 places to see before you turn 30

Amazing destinations around the world cater to the particular strengths and challenges of the twenty-something set.<p>These spots might be more physically challenging or tougher on your schedule.<p>They might be easier on the wallet, or a reveler's playground best appreciated while you can still stay up …

A Harvard neuroscientist told us the 3 major ways meditation changes your brain

Moyan Brenn / Flickr<p>Mindfulness meditation is incredibly popular right now.<p>While there is an ever-increasing amount of academic research around the …

Mindfulness

My new attitude to travel is to skip the iconic – and I thank my father for that

A lot of travel can be about pretending to like monuments and sights that you don’t really enjoy, but my father, the reluctant traveller, has shown me that what matters is only doing the things you are genuinely interested in<p>My father, who lives in India, loathes travel. He will tell you this …

Travel

4 New Parenting Tips That Will Make Your Kids Awesome

Parenting tips are everywhere but most have zero legitimate research behind them. So what does science have to say? And how can you remember what’s …

Here Are 3 Awesome Secrets to Happier Memories, Backed By Research

You can’t trust your memory.<p>Memory is fluid. Every time you recall something you’re essentially rewriting it in your head.<p>Yet you’re prone to …

Foods to Help Improve Your Mood

"I don't eat junk food; I don't have junk thoughts." -- Peace Pilgrim<p>Do you think a diet is just for losing or gaining weight? Think again!<p>The word diet literally means "a daily food allowance." We need food for growth, repair and energy for our daily activity.<p>But did you ever think about how food …

5 New Secrets to Achieving Your Goals, Backed By Research

Goal setting is one of the four techniques the military used to increase Navy SEAL passing rates from 25% to 33%. Studies have also shown it makes …

Here's the extreme diet regular people used to look like underwear models in 30 days

These people might look like underwear models, but they're not. And 30 days before this photo was taken, they didn't look like this.<p>But in just a few weeks, the women slimmed down to have as little as 12% to 14% body fat and the man had just 5% to 6% body fat.<p>And that woman on the left? She was …

Fitness

How to Stop Worrying

Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.<p>There is a way to …

The 9 Best Cheap and Warm Destinations to Visit This Summer

1 of 9<p>Bali, Indonesia<p>Advertisement<p>2 of 9<p>Barcelona, Spain<p>3 of 9<p>Belize<p>Advertisement<p>4 of 9<p>Cape Town, South Africa<p>Advertisement<p>5 of 9<p>Dominican …

How Steve Jobs Trained His Own Brain | Inc.com

Steve Jobs is one of the two or three greatest icons of high tech, rivaled only by Bill Gates and perhaps Mark Zuckerberg. He's mostly known for his legendary ability to create innovative, groundbreaking products.<p>What's less known, though, is that Steve Jobs was a pioneer in what was once a rather …

Meditation