Ryan Sachs

23 Flips | 4 Magazines | 2 Followers | @sachsr1 | Keep up with Ryan Sachs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Sachs”

The Low Down on Pull Ups: 10 Ways to Repair and Strengthen Your Pull Ups

<b>Feeling down about getting up?</b> Here are ten ways you can repair bad movement in your pull ups, strengthen your muscles, and get yourself over that …

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

All About Pull-Ups: Loading, Scaling, Kipping, Butterfly and Deadhang - TechniqueWOD Episode ??

The Not-So-Evils of High Rep Weightlifting - Juggernaut

Since the dawn of man – or at least since the popularization of CrossFit – the intranets has been ablaze with coaches vilifying high rep …

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A Different Version of CrossFit: How I Made My Training Sustainable and Injury Free

<b>You’re 35 years old, athletic, and play some recreation sports.</b> You’re married (or thinking about it) and maybe have a kid or two. You work. A lot. …

12 Truths About Training and Intensity

Page: 1Next »<p>As the 2013 Open season nears, have you had a moment to think about how you have been training for the past year? If this is your second …

Exercise

Expose Your Weaknesses to Get Strong!

Here's what you need to know...<p>Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting …

Time I

Double-Unders Video Tutorial: Proper Form & Technique Tips

Jumping rope is an excellent exercise to help improve stamina and conditioning, but jumping rope can get pretty boring the better you get at it. One …

The Secret Benefit of Bodyweight Training

Everybody knows that squats, deads and presses get you huge and that bodyweight training is just for conditioning, right?<p>Wrong.<p>One look at rings …

How Athletes Should Do a Calorie Deficit

<i>The “Science Lab” is a service I offer to active individuals that are looking to reach their body composition goals. The classes work in a similar</i> …

4 Things to Do and 3 Things to Stop to Naturally Increase Your Testosterone

<b>In my last article, I delved into testosterone replacement therapy and the surrounding controversy regarding the practice and procedures of</b> …

Pull-Up Awareness Month – Week One: The Hollow Position - Invictus Fitness

<b>Pull-Up May – Week One: The Hollow Position</b><br>Written by Shane Farmer<p>It’s here, it’s finally here. The month you’ve all been waiting for. Pull-up …

Workouts

4 Killer Workouts for While You're on Holiday or Vacation

<b>My wife loves to travel.</b> She spent six months working as a nanny in France. She has visited nearly every continent and speaks English, French, and …

Chin Up! 5 Pieces to Progress Your Pull Up

<b>The pull up is one of the most fundamental and functional bodyweight exercises.</b> Here are five articles and tutorials packed with tips and techniques …

5 Extreme Bodyweight Strength Exercises

<i>I’m super excited to share this great guest post with you courtesy of Al Kavadlo the author of Pushing the Limits! Total Body Strength with No</i> …

25 Kettlebell Quick Tips

Recently I have taught a few workshops on how to perform basic kettlebell movements. After the numerous hours of teaching these workshops, I have …

(Maybe Not Quite) 50 Ways to Get Better at CrossFit

Colin Stuckert, co-founder and owner of The Training Box/CrossFit Estero and author of the excellent A Gym Life blog has a list chock full of good …

Real World Advice for Post Workout Nutrition

<b>You train for a reason. Whether that reason is to increase your strength, improve your endurance, enhance your flexibility, or simply just “to look</b> …

A Systematic Approach to Improving Your Kettlebell Swing

<b>The kettlebell swing is a display of skill and strength</b>. If you perform it for an extended period of time, it is also a display of your endurance …