sabry macher

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The way we make things is about to fundamentally change

“Tooling” - the process of designing and engineering the tools that are necessary to manufacture parts - was the essential technology behind the …

3D Printing

New Zealand Defence Force uses 3D scanner to measure its troops

Aug 3, 2016 | By Benedict<p>The New Zealand Defence Force (NZDF) is using a 300,000 NZD (214,000 USD) 3D scanner to measure troops. The Human Solutions …

New Smart Mirror Takes a 3D Body Scan and Tracks Fitness

You can now own a smart mirror that generates a 3D model of your body, instantly. California start-up Naked Labs opened pre-orders on April 14 for …

Fitness

Replication of colored 3-D models simplified - Scienmag: Latest Science and Health News

The new method is a clever combination of an established industrial production technique (thermoforming) and a new software, which allows even …

3D Scanner Buying Guide 2016

3D scanning is a rather broad term that includes several different types of technologies and processes, but in general it is the process of capturing …

Over 10,000 3D Scans of Everyday Objects Released by Redwood Data

Nowadays, it’s not such a rarity to see the use of 3D scanning to recreate historic artifacts or museum-worthy sculptures. The British Library is …

Autodesk releases Meshmixer 3.0 with new features for multi-material 3D printing

Jan 26, 2016 | By Benedict<p>Autodesk has released the latest version of its Meshmixer 3D mesh software. Meshmixer 3.0 introduces a new “complex …

3D Printing

Dieting? Calorie-counting? Four of the best food-tracking apps

How MyFitnessPal, Lose It, Noom Coach and HAPIcoach could help you towards healthier eating habits in 2016<p>“Never mind the calories, it’s time to eat more turkey / pour more sherry / wolf another chocolate orange. I’ll eat healthily in January though … ”<p>The traditional British approach to Christmas …

Apps

MeshMixer Tutorial for 3D Printing Beginners

MeshMixer is a free open source software from AutoDesk. It’s one of the leading programs to edit and prepare mesh files like .stl and .obj. MeshMixer …

Exercises To Improve Athleticism

Fitness

6 Truths About Exercise That Nobody Wants to Believe

Success in the gym, as with most things in life, comes down to mastering the basics.<p>With that in mind, here are six exercise tips, weightlifting basics, and training essentials that nobody wants to believe, but everyone should follow.<p>Take these ideas to heart and you'll reap major benefits. While …

Self-improvement

HOW TO BUILD BIG TRAPS: 3 MUST DO EXERCISES

Rear Delt Exercises-3 Killer Exercises

12 Habits That Set Ultra Successful People Apart | Inc.com

A study at Strayer University found that most people think success is about achieving your personal goals.<p>Ultra successful people delight themselves by blowing their personal goals out of the water. They succeed along many different dimensions of life--their friendships, their physical and mental …

Self-improvement

13 Annoying Email Mistakes Even Smart People Make | Inc.com

How good are you at email? We all complain about getting too much of it, and we all try to cut down the time we spend on it. Yet in our email-driven business world, it remains a primary form of communication, something we spend a large part of every workday doing. The amount of time we spend on it …

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Mountaineering

Restricting Your Eating Time Period to 8 Hours Will Transform Your Health & Fitness

Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body …

5 Exercises to Get a Rock-Hard Butt

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>There are glory muscles and there are real muscles. Biceps? Glory muscles. Quads? Real muscles. Pecs? Glory muscles. Your entire core? Real muscles. Glory muscles get the attention, but real muscles do all the work. So, what happens when you sit …

Workouts

24 Different Types of Pushups

24 Pushups You Need to Try<p>How many of these awesome variations have you done before?<p>The <b>pushup</b> is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the variations shown in the video.<p>Some you’ll recognize, some are brand new, …

Genius Core Exercises | Men's Health

Take the plank: Most people are familiar with it. And they probably know a few variations, like the side plank or the single-leg plank.<p>But in this video, Gideon Akande, a strength coach and two-time Gold Gloves champion from Chicago, shows you 22 variations of the exercise—from beginner to brutal. …

The 15 Most Underrated Exercises, According to Trainers

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>The best exercise might be the one you aren't doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. So if you catch yourself on the …

New York City

The Perfect Workout

Jim Smith C.S.C.S.

The Fastest and Most Effective Chest and Triceps Workout | Men's Health

But here’s what makes this routine particularly tough/awesome: For both exercises, you squeeze a pair of dumbbells together as hard as you can while perform the movements.<p>This engages your pectorals even more than normal, putting your muscles under extreme tension for the duration of the superset. …

The 2-Minute Routine That Will Make the Rest of Your Workout Seem Easy

This 3-exercise complex is shockingly tough<p>Get ready to go beast mode: This 3-exercise complex trains you like an animal to peel away fat fast.<p>Here’s how it works: Set a clock for two minutes. Do two bear crawls, two bear rows, and one donkey kick. Repeat (if you can) until the clock hits zero. …

Fitness

Large Scale Change Animation

8 apps to help you actually keep your 2015 New Year's resolutions

New Year's resolutions are tough.<p>Though we may start the year with the best of intentions, old habits die hard and too often we're back to our old …

Apps

10 more awesome paid iPhone and iPad apps you can get for free right now

Is there any better way to kick off the new year with free iPhone and iPad apps? For your enjoyment, we’ve put together another list of 10 paid iOS …

10 Energy Breakthroughs of 2014 That Could Change Your Life

Hoverboards aside, 10 technologies debuted to save energy—and the planet.<p><b>From a new kind of light bulb to a carbon-removing power plant, a dazzling array of new technologies debuted this year that promise to save energy and help fight global warming.</b><p>They're not just gee-whiz hoverboards—levitating …

BSXinsight lactate threshold sensor lets athletes know how far to push themselves

Whether they're training or taking part in actual competitions, athletes have to maintain a delicate balance – they want to make sure that they're …

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